Training
What is Junk Mileage?
Do You Really Understand Junk Mileage? “Junk training results in wasted time and poor results” What do we mean when we use the term ‘junk…
May 4th, 2023
Read more >Endurance | Training
5 Tips for Power Endurance Training for Route Climbing
With summer approaching, many climbers’ training focus begins to shift towards power endurance to help fight the pump on those routes. Here are 5 easy…
May 2nd, 2023
Read more >Finger Strength | Training
Do I Need to Climb on a Training Board?
Why do people climb on training boards? How does it help us develop as climbers? 1. Finger Strength Board climbing is, hands down, one of…
April 28th, 2023
Read more >Strength & Power | Training
Struggling with BIG moves?
Struggling with big moves is a common problem! This is one of the most common concerns that we see with climbers joining us for training…
April 27th, 2023
Read more >Training
Making the Most of Your Training Facilities
Sadly, we can’t all be blessed with world-class training facilities with every different type of hold and wall angle (or 3D prints of our projects!)….
April 25th, 2023
Read more >Mindset & Mental Training | Training
5 Tips for New Climbers
So you’re new to climbing, first of all welcome! We know that it can be a bit of a daunting place (we were all new…
April 21st, 2023
Read more >Training
Does Flashing a Replica Count as the Send?
The Curious Case of Replica Ethics. Does it still count as a flash if you’ve trained on a replica? Is replica training cheating? Answers to…
April 21st, 2023
Read more >Older Climbers | Strength & Power | Training
Anabolic Resistance: The Effects of Ageing on Muscle & Strength
As we age, we may find it harder to build and maintain muscle. This is because our bodies become less responsive to anabolic stimuli. This…
April 20th, 2023
Read more >Menopause | Older Climbers | Strength & Power | Training | Women's Training Series
Menopause & Strength: Muscle Mass in Older Climbers
Effects of Menopause: Declining Levels of Estrogen As female athletes get older, developing strength may become harder. As women and people reach the menopause, the…
April 19th, 2023
Read more >Mindset & Mental Training | Training
Struggling to Focus on Your Training?
Coach Jen shares her three top tips for staying focused during your training when life is busy and distracted. Lots going on? Struggling to focus…
April 18th, 2023
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