Endurance | Training
With summer approaching, many climbers’ training focus begins to shift towards power endurance to help fight the pump on those routes. Here are 5 easy…
May 2nd, 2023
Read more >Finger Strength | Training
Why do people climb on training boards? How does it help us develop as climbers? 1. Finger Strength Board climbing is, hands down, one of…
April 28th, 2023
Read more >Strength & Power | Training
Struggling with big moves is a common problem! This is one of the most common concerns that we see with climbers joining us for training…
April 27th, 2023
Read more >Training
Sadly, we can’t all be blessed with world-class training facilities with every different type of hold and wall angle (or 3D prints of our projects!)….
April 25th, 2023
Read more >Mindset & Mental Training | Training
So you’re new to climbing, first of all welcome! We know that it can be a bit of a daunting place (we were all new…
April 21st, 2023
Read more >Training
The Curious Case of Replica Ethics. Does it still count as a flash if you’ve trained on a replica? Is replica training cheating? Answers to…
April 21st, 2023
Read more >Older Climbers | Strength & Power | Training
As we age, we may find it harder to build and maintain muscle. This is because our bodies become less responsive to anabolic stimuli. This…
April 20th, 2023
Read more >Menopause | Older Climbers | Strength & Power | Training | Women's Training Series
Effects of Menopause: Declining Levels of Estrogen As female athletes get older, developing strength may become harder. As women and people reach the menopause, the…
April 19th, 2023
Read more >Mindset & Mental Training | Training
Coach Jen shares her three top tips for staying focused during your training when life is busy and distracted. Lots going on? Struggling to focus…
April 18th, 2023
Read more >Older Climbers | Training
How to improve your recovery when training over 40 with Tom Randall. Now that I am in my 40’s, my time to recover from sessions…
April 13th, 2023
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