Flexibility | Training
In today’s post, coach Josh explains the benefits of incorporating stretching into your warm-up for improved mobility for climbing. 1. CONSOLIDATE GAINS If you’re doing…
March 7th, 2023
Read more >Training | Women's Training Series
If you’ve never trained before, when you think of training, you probably think of strengthening your muscles. Getting gains. As you start your training journey,…
March 1st, 2023
Read more >Lattice Plans | Training
Do you need to stick to your training plan? How flexible can you be? You’re deep into your training season and committed to your outdoor…
February 28th, 2023
Read more >Mindset & Mental Training | Training
In today’s post, coach Matt explains how a pre-performance routine may be the key to ‘try hard’! Do you struggle to activate ‘try hard’ mode?…
February 21st, 2023
Read more >Mindset & Mental Training | Training | Women's Training Series
Today, coach Maddy talks body-positivity for climbers… Weight has always been a point of discussion and debate in climbing. In recent years, we’ve moved away…
February 15th, 2023
Read more >Mindset & Mental Training | Training
Injuries suck. They really do. So how can we make the most of this situation? How can we continue to learn and grow when faced…
February 14th, 2023
Read more >Mindset & Mental Training | Training
Often athletes feel that, once they have started a training phase, they must complete every workout to the letter, to miss one would be a…
February 7th, 2023
Read more >Finger Strength | Products
The Lattice Triple Rung isn’t like other hangboards: its comfort is unparalleled. But more importantly, it is the best hangboard on the market for accurate…
February 6th, 2023
Read more >Menstrual Cycle | Mindset & Mental Training | Women's Training Series
Our anxiety fluctuates with our menstrual cycle. This week, Coach Maddy gives us her 4 top tips for managing fear and anxiety throughout your cycle….
February 1st, 2023
Read more >Mindset & Mental Training | Training
Coach Henning reminds you how to push yourself by focusing on your intention! You’re on autopilot… You’ve been training for a while now… You walk…
January 31st, 2023
Read more >