VIDEO | Ask Lattice Ep. 4: Injuries, Replicas and is training for everyone?
In Episode Four of Ask Lattice, Tom Randall and Ollie Torr talk answer your questions on the following issues:
- How to plan for a goal, even if it’s two years out and two grades from where you currently are — the importance of committing to a long-term project, and giving yourself goals and rewards throughout the process to keep the motivation there.
- The advantages of one-arm deadhanging versus two-arm deadhanging — how both can be beneficial to achieve maximum strength.
- How to train with injured fingers — addressing the severity of your injury, taking time out to recover, mobilising the injury to increase blood flow, but most importantly allowing healing and recovery.
- Advice for making replicas for projects — focusing on the movement and intensity of your project, but being open-minded to trying other beta.
- What stage does training become useful — how training can be useful whatever the grade, if you are motivated and enjoying your training.
Ask us a question on our Facebook page for the next video! And don’t forget to subscribe to our YouTube channel.
More from the Lattice Blog
Community Stories /
Interviews /
Job Vacancies /
Lattice Plans /
Nutrition /
Older Climbers /
Podcast /
Products /
Research & Data /
Training /
Endurance /
Finger Strength /
Flexibility /
Mindset & Mental Training /
Sessions & Workouts /
Strength & Power /
Videos /
Webinars /
Women's Training Series /
Menopause /
Menstrual Cycle /
Pregnancy & Post-Pregnancy /