Strength & Power

If I could go back and tell my younger self about strength training, I would definitely talk to 18yr old Cam about reducing the amount…

Generally when we think of powerful climbing we think about big dyno’s and parkour comp problems. But climbing powerfully can be useful for more than…

In this episode of Ask Lattice Josh talks to Nutritionist, Ed Smith, all about his history of calisthenics training and how it has impacted his…

Injuries are frustrating but for many of us they are inevitable! Many injuries require some time away from climbing, so with that in mind how…

1 – First up – Training fingerboard or campus at the END of the session. This is possibly the number one mistake that we see…

So you’re well into your peak season and you’re getting out on rock as often as possible. But how should you structure your training during…

Catch up on Part 1 HERE Setting Training Goals Click Here For those reading from the northern hemisphere, the summer is finally here (yay)! As…

The late luteal phase is the phase we often associate with PMS symptoms, and can be framed as the “lesser” phase when it comes to…

A lot of us get to the stage where we’ve done all the climbs we feel we can at the wall and psyche is running…