Blog
Strength & Power
Articles in Strength & Power.
How to Write a Climbing Training Program in 3 Steps
Not all climbers are able to have a training plan written for them by a coach – whether it’s for budget reasons or because they…
Tom
June 17, 2021
The Lattice Mini-Bar and Its developer.
Today we are interviewing the brains behind all of Lattices latest new product releases.. meet Harley Widdowson – a total gear enthusiast, innovator and our…
Harley Widdowson
June 11, 2021
The Importance of Antagonist Training During Performance Phase
Many of us spend a good portion of our year in a performance phase. Whether this is working towards a specific goal or just climbing…
Ollie Torr
June 8, 2021
Planning Your Bouldering Training: What Matters?
For all you boulderers out there, we would probably guess that most of you are 99% focused on finger strength and leave approximately 1% for…
Tom Randall
May 28, 2021
Tips From the Top: Overcoming Mental Barriers When Training for Climbing
We have Lattice Athlete & GB team climber Stephen Keir (Instagram: @stephenkeir) here today sharing his top tips to overcome mental barriers faced when training…
Stephen Keir
May 6, 2021
Training Tips for Climbers: Getting Used to Unusual and Varied Styles of Climbing
We’re starting to see more and more unusual and varied styles of climbing at the wall. From parkour-style climbs to hand-jams or even a mix…
Jen Wood
April 27, 2021
Training Tips for Climbers: When Should I Do An Assessment?
If this is something you have been wondering, then read on… as coach Oli Grounsell is going to explain the pro’s and con’s of testing…
Oli Grounsell
April 12, 2021
Female Climber Series: Should We Stop Training During The High Hormone Phase?
There are studies that have shown adaptations to strength training to be better in the follicular phase (rising estrogen and low progesterone) compared to the…
Maddy Cope
April 7, 2021
Getting Strength Training Wrong?
This article is a full-length version of the Rock & Ice article published under the title “Climbers Are Getting Strength Training Wrong!” In April 2021….
Tom Randall
April 5, 2021