Strength & Power

The Truth Behind Strength Training by Tom Randall We’ve got some words of advice (and theory) from coach Tom Randall on the subject of strength…

As we get closer to longer days and those lovely warm spring evenings, many climbers will be beginning to prepare for the outdoor season. With…

Front Lever Goals – Letter from Tom Randall Hey it’s Tom here. I wanted to drop you a bit of a personal story this week…

Is it possible to experience power fluctuations through the month? We have recently shared some research showing that upper body power has a large impact…

No matter how much physical training you do, if you stall out on moves (be it during an onsight or redpoint) and fail to commit, then application…

Addressing the severity of your injury, taking time out to recover, mobilising the injury to increase blood flow, but most importantly allowing healing and recovery….

Part One What is this series about? In this series, I hope to provide a systematic approach for climbers to syncing training with the menstrual…

We’ve got Tom and Ollie on the Ask Lattice sofa again answering some of the biggest questions around how to structure climbing training – this…

So it’s here… it’s winter and although Christmas is around the corner for most of us “tis the season to be training”. Maintaining motivation during a…