Training

Coach Ella Russell tells us her top five lessons learned about training, with 17 years climbing experience and many years also working in high pressure environments as a lawyer. Ella’s lessons are focused around efficiency in training and looking after yourself.

In this week’s Ask Lattice, Tom Randall and Ollie Torr answer some of the burning questions you’ve been asking about cardio, training famous climbers, and best home board setups!

Oli’s training tips are focused around asking for support, listening to your body and being in tune with the rock.

In this episode of Ask Lattice, Tom and Ollie answer a series of questions asked in the Lattice Community Facebook Group. Here’s what you need…

Lattice coach and climber, Maddy Cope, tells us about the top five lessons she has learned about training; from staying motivated, to being flexible with your training plan, to getting creative in the gym!

Ever wondered how Megos and Ondra train to get to the next level of performance? Tom Randall and Ollie Torr discus the top five training habits of pro climbers.

Tom Randall tells us his top five lessons learned about training, with 20 years of experience as an athlete and coach. Variety, specificity and psychology all come into play.

In this video and Q+A, we tell you everything you need to know about campusing; why campus training is useful, when to incorporate into your training and how.

Tom Randall chats to Louis Parkinson about all things training. He tells us how he trains himself and others as well as what’s important for his own success.