Research & Data

Are Hard Climbs Better?

[Update 13/10/2017: user NP pointed out an interesting issue with the below article in the comments.  We’ve done a follow up in Are Hard Climbs…

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Nutrition | Research & Data

BMI and Climbing Part 2, Elite Climbers

We’ve already looked at BMI in climbing a couple of times, first in our own data and secondly looking at an overview of some numbers from 8a.nu….

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Research & Data

Open or half crimp for performance profiling in climbing?

We use maximal finger strength (as measured by a 5 sec. hang on a 20mm Lattice Edge) as a key data point in our performance…

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Nutrition | Research & Data

BMI and Climbing

It is well known that climbing (both bouldering and sport climbing) is a sport that is affected by power to weight ratios. The biggest factor…

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Nutrition | Research & Data

BMI in elite level climbers

Body weight in climbing is a hot topic of discussion and has been for a long time. It’s widely acknowledged that carefully controlled body fat…

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Research & Data

9c, Adam Ondra and Alex Megos

The big grade of 9c has officially landed! Adam Ondra has succeeded on his Flatanger Project Hard, undoubtedly the pinnacle of his climbing career to…

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Research & Data

Milestone Grades

Every now and then we bump in to interesting little titbits in our data: milestone grades are one of these! In theory we would expect people’s…

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News

Interview: Lucy Mitchell on Fish Eye, 8c

Lucy Mitchell is a climber from Northern Ireland (Belfast) and unbeknownst to much of the UK climbing community, is racking up one of the most impressive sport…

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News

Interview: Will Smith, Era Vella and training for 9a

9a by the age of 22 for UK climbers is fast becoming the gold standard to aspire to. No longer the realms of “professional full-timers…

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Community Stories

Interview: Andy Burgress and Mecca – The Mid-Life Crisis

Andy Burgess started training with Lattice earlier this year as a boulderer. Andy recently climbed Mecca 8b+ just under 1 year after he sent his…

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