Blog
What's New in Lattice Training
The latest app updates, feature releases, and improvements to help you get the most out of your training.
Women’s Training Symposium 2019
[Tom: Welcome to a special guest blog! We work with two climbers over in Germany, Mischa Hawker-Yates and Cora Schubert, who happen to go out…
Lattice Training
February 15, 2019
Training Series: Finger Strength
In this blogpost, Tom talks about finger strength and gives you his top tips for improving and maximising your finger strength.
Tom Randall
February 4, 2019
Training Series: Conditioning & Mobility
This series of articles was originally written for UKC, offering information and insight into different aspects of training. In this blogpost, Tom talks about conditioning…
Tom Randall
January 28, 2019
Training Series: Strength & Power
This blogpost in the training series talks about strength and power; why it matters, how to train strength and power respectively, and how to structure your training.
Tom Randall
January 21, 2019
Training Series: Endurance
This blogpost covers endurance training; what it is, why train it, and how to train endurance as a route-climber or boulderer.
Tom Randall
January 7, 2019
Making Successful Climbing Goals
Many of us will be thinking about our goals for this coming year (New Year’s Day recovery always does that!) and we wanted to give…
Tom Randall
January 1, 2019
Research Discussion: Movement Economy
Lattice and The Beta Angel Project are at it again! This time, we decided to chat with Taylor about the research of climbing efficiency. This…
Lattice Training
December 7, 2018
Research Discussion: Eva Lopez-Rivera Finger Strength
After the great feedback we received from our recent community discussion on the Rate of Force Development (i.e. contact strength) with Taylor Reed from The…
Lattice Training
November 21, 2018
Lattice Board Assessor Team – Harrowall
We thought it’d be cool to give a bit of an insight into what it’s like as a Lattice Board assessor and how our team…
Lattice Training
November 8, 2018