What's New in Lattice Training

We introduce you to a new weekly YouTube series answering your questions about climbing training. In this episode, we cover recovery methods, our favourite dinosaurs, and peak performance.

New client, Kate Dean, documents her training journey on a Lite Plan. In her first week, Kate discusses testing, learning her strengths & weaknesses, & adjusting to the structure of the plan.

Rachel Carr talks about her journey with a finger injury; from discovering the issue to recovery, and what the injury taught her about strength & conditioning.

[Tom: Welcome to a special guest blog! We work with two climbers over in Germany, Mischa Hawker-Yates and Cora Schubert, who happen to go out…

In this blogpost, Tom talks about finger strength and gives you his top tips for improving and maximising your finger strength.

This series of articles was originally written for UKC, offering information and insight into different aspects of training. In this blogpost, Tom talks about conditioning…

This blogpost in the training series talks about strength and power; why it matters, how to train strength and power respectively, and how to structure your training.

This blogpost covers endurance training; what it is, why train it, and how to train endurance as a route-climber or boulderer.

Many of us will be thinking about our goals for this coming year (New Year’s Day recovery always does that!) and we wanted to give…