Training Archives

Training | Videos | Webinars

Lessons for Elite Climbers | Webinar

Originally aired at 7:30pm BST 20th May 2020 Elite climbers, lessons from the top of the performance pyramid In this webinar Tom Randall and Ollie…

June 9th, 2020

Training | Videos | Webinars | Women's Training Series

Training for the Female Athlete | Webinar

Originally aired at 7:30pm BST 13th May 2020 Training for the Female Athlete In this webinar our climbing coaches Maddy and Ella will present the…

May 20th, 2020

Training | Videos | Webinars

Live Q&A with coaches Tom & Ollie | 7th May 2020

Originally aired at 8pm BST 7th May 2020 Ask Lattice In this webinar Ollie and Tom discuss some questions from Premium Plan clients. Topics covered…

May 7th, 2020

Training | Videos | Webinars

Ask Lattice – Webinar Recording and Round-Up

Originally aired at 8pm BST 6th May 2020 Ask Lattice In this webinar Ollie, Josh and Ella discuss some questions from Premium Plan clients. Topics…

May 6th, 2020

Training | Videos | Webinars

Ask Lattice – Webinar Recording and Round-Up

Originally aired at 8pm BST 4th May 2020 Ask Lattice In this webinar Josh and Tom discuss some questions from Premium Plan clients. Topics covered…

May 4th, 2020

Endurance | Mindset & Mental Training | Training

Sport Climbing Lessons Learned in Chulilla

Last week, the Lattice Team headed off to sunny Spain for a working holiday week of sport climbing in Chulilla, a beautiful limestone gorge just…

February 23rd, 2020

Community Stories | Mindset & Mental Training

For the Joy of it: Learning, Growth and Expression Through Climbing | Latticer Stories

An interview with Laur Sabourin – a US-based climber and guide – about three of her recent projects. Laur delves deeply into how they manage these projects, what drew them to them, and ultimately what they takes away from having sent – or not sent – the climbs.

January 13th, 2020

Training

Climbing Hard on a Full Time Job

Tom Randall discusses how to train hard while working full time. What sessions allow you to be most time efficient and get the best gains from your training.

October 2nd, 2019

Mindset & Mental Training | News

Setting New Goals with Stephen Keir

Competition climber, Stephen Keir, writes about the efforts and sacrifices that went into achieving both academic and climbing goals; what he learned from this process and how he plans to move forward.

September 5th, 2019

Strength & Power | Training

Josh’s Top 5 Lessons Learned About Training

Coach and Research Associate, Josh Hadley, tells us his top 5 lessons learned about training; focusing on improve your training efficiency, but also advocating some essential life rules like the importance of rest, recovery and discipline.

By Josh Hadley

August 28th, 2019

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