Menstrual Cycle | Strength & Power | Women's Training Series
Part One What is this series about? In this series, I hope to provide a systematic approach for climbers to syncing training with the menstrual…
January 13th, 2021
Read more >Endurance | Finger Strength | Podcast | Strength & Power
We’ve got Tom and Ollie on the Ask Lattice sofa again answering some of the biggest questions around how to structure climbing training – this…
January 2nd, 2021
Read more >Mindset & Mental Training | Podcast
Fear in climbing isn’t just about falling…. it can actually be much broader and diverse in its effect when you really think about it. Sure,…
December 29th, 2020
Read more >Mindset & Mental Training | Podcast
Following up from Maddy and Tom’s “Mind Games” webinar, we’ve got them both sitting down on the Lattice Sofa discussing more of their experiences and…
December 16th, 2020
Read more >Mindset & Mental Training | Podcast | Women's Training Series
We’ve got another female athlete-specific “ask Lattice” video for you! This time, we’ve got Maddy Cope and Tom Randall sat in the hot seat answering…
December 15th, 2020
Read more >Strength & Power | Training
So it’s here… it’s winter and although Christmas is around the corner for most of us “tis the season to be training”. Maintaining motivation during a…
December 15th, 2020
Read more >Podcast | Strength & Power
Training climbers in their 50s, 60s and 70s is something that we’ve done for many years at Lattice. Lots of climbers in this bracket are…
December 14th, 2020
Read more >Nutrition | Podcast | Strength & Power
Ok kicking off with a hot topic in this video – staying lighting vs getting strong? It’s an age old discussion topic amongst climbers in…
December 13th, 2020
Read more >Training
“This interview was carried out as the result of a Facebook Messenger conversation – it was one of those days where I realised how psyched…
December 4th, 2020
Read more >Training
Para este artículo se consideran: el acondicionamiento físico y movilidad, como pilares fundamentales del desempeño atlético. Ambos son aspectos fundacionales de la escalada y del…
November 25th, 2020
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