Performance Coaching Plan

Payments

• 14 week minimum commitment
• 4 weeks notice required prior to cancellation
• 4 weekly subscription
• Payment required upfront

What do I pay today?

£95 total to pay today

What do I pay in the future?

£95 every four weeks (minimum 3 payments)

Requirements

• You must be over 18 years of age
• You must have climbed V5/6C boulder or 7a+/5.12a sport in the last 12 months
• You must be able to hang your bodyweight on a 20mm rung for 10 seconds or more
• You must not be injured
• You must be willing to carry out a minimum of 14 weeks of training
• You must accept that the testing and completion of the training plan does carry a risk of injury
• You must not be pregnant

Equipment

Required

To complete your assessment, you will need the following equipment:

• 20mm flat edge (e.g. Lattice Training Rung or Beastmaker 1000)
• Pull-up bar
• Weighing scales
• A means for adding weight: a weight belt or climbing harness, sling or Lifting Pin, a carabiner, and weights*.
• A pulley system for removing weight: a climbing harness, a pulley device (e.g. Petzl Partner), a sling or Lifting Pin, 3 carabiners, 2m length of rope, and weights*.
• Dumbbells (typically, 10-50kg in 2.5kg increments)
• TRX or rings
• A Flex Mat or measuring tape (and potentially an extra set of hands to use it)

Recommended**

• Regular access to climbing facilities***
• 20mm flat edge (e.g. Lattice Training Rung or Beastmaker 1000)
• Pull-up bar
• A means for adding weight: a weight belt or climbing harness, sling or Lifting Pin, a carabiner, and weights*.
• Some free weights

Alternatively, you could try our Home Training Plan or Fingerboard Training Plan.

If you have any questions, feel free to get in touch.

*Typically, 10-60kg in 2.5kg increments, but this may be more or less.

**While the above equipment is recommended, if you don’t have access to everything on the list, this shouldn’t be a problem. All our plans are 100% customised to you, including the facilities and equipment you have access to.

***This may be a climbing gym, home training board, or outdoor climbing.