Lattice Blog

Endurance | Lattice Plans | Training

Planning Your Trad Climbing Training: What Matters?

Ok trad climbers, let’s get serious – training serious! When it comes to how you structure your training as a trad climber, there are some…

By Tom Randall

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Endurance | Lattice Plans | Training

Planning Your Sport Climbing Training: What Matters?

Ok bolt clippers, let’s deal with what it takes to hit the chains and deal with the blend of endurance AND strength! Sport climbers find…

By Tom Randall

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Finger Strength | Lattice Plans | Strength & Power | Training

Planning Your Bouldering Training: What Matters?

For all you boulderers out there, we would probably guess that most of you are 99% focused on finger strength and leave approximately 1% for…

By Tom Randall

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Lattice Plans | Training

Training Tips for Climbers: Are you new to your training plan?

Are you new to your training plan? By Tom Hill The first week of your new training plan is an exciting and busy time! Psyche…

By Tom Hill

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