Maddy Cope, Author at Lattice Training

Education | Endurance | Strength & Power

Training Energy Systems: The Climbers Guide

Whether you have been training for 5 years, or are just starting out, the phrase “energy systems” will likely be on your radar. Energy system…

By Maddy Cope

September 26th, 2022

Strength & Power | Training Tips

Strength vs Power – What’s the difference and why does it matter?

Recently we compiled a post on instagram highlighting the differences between strength vs power in climbing and training. It is hard to go into depth…

By Maddy Cope

May 22nd, 2022

Menstrual Cycle | Strength & Power | Women's Training Series

The Female Climber: Training in Sync with your Hormone Cycle

Part One What is this series about? In this series, I hope to provide a systematic approach for climbers to syncing training with the menstrual…

By Maddy Cope

January 13th, 2021

Strength & Power | Training Tips

Setting Training Goals

So it’s here… it’s winter and although Christmas is around the corner for most of us “tis the season to be training”. Maintaining motivation during a…

By Maddy Cope

December 15th, 2020

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Author: Maddy Cope

Training Energy Systems: The Climbers Guide

Strength vs Power – What’s the difference and why does it matter?

The Female Climber: Training in Sync with your Hormone Cycle

Setting Training Goals

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