Training
Training Tips for Climbers: Secrets of the Recovery Process
Climbers LOVE to train and HATE to rest! But recovery is a vital part of the training process – downtime lets our muscles repair and…
May 4th, 2021
Read more >Finger Strength | News | Training
Tips From the Top: Working on your Weaknesses
We have Lattice Athlete Nicolas Cioffi here today to share his top tips on how he improved his finger strength and become a better all-round…
April 29th, 2021
Read more >Menstrual Cycle | Research & Data | Women's Training Series
Female Climber Series: RESEARCH | The Menstrual Cycle & Injury Risk
This week coach Maddy discusses a longitudinal study (4 year period) that has just been published, showing the impact of the menstrual cycle on injury…
April 28th, 2021
Read more >Flexibility | Strength & Power | Training
Training Tips for Climbers: Getting Used to Unusual and Varied Styles of Climbing
We’re starting to see more and more unusual and varied styles of climbing at the wall. From parkour-style climbs to hand-jams or even a mix…
April 27th, 2021
Read more >News | Podcast
Uncommon Climbing Injuries: Physio James Walker
In our latest episode of ‘Ask Lattice,’ we are joined by physiotherapist James Walker from the ‘Sheffield Climbing Clinic’. In Part 2 (part 1 linked…
April 26th, 2021
Read more >Webinars
Live Q&A with coaches Josh & Jen | 26th April 2021
In this month’s Lattice 365 live webinar, Lattice premium coaches Jen & Josh answer questions live from the 365 members group including;Â Fitting projecting into…
April 26th, 2021
Read more >Mindset & Mental Training | News | Training
Tips From the Top: Staying Motivated When Faced With A New Injury
We have Lattice Athlete Favia Dubyk (Instagram: @felinefavia) here today sharing her tips on how to stay motivated to train for climbing, when you’re faced…
April 22nd, 2021
Read more >Menstrual Cycle | Women's Training Series
Female Climber Series: Tracking For A Deload Week
One really useful change that comes from tracking, is to be able to match up a deload week with the phase of your cycle where…
April 21st, 2021
Read more >Training
Training Tips for Climbers: Top 3 Tips for Getting Back to the Gym.
With the gyms reopening in England and other parts of the UK and Europe, a lot of you are probably wondering what is the best…
April 20th, 2021
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