Tess Whitfield, Author at Lattice Training

News | Podcast

Uncommon Climbing Injuries: Physio James Walker

In our latest episode of ‘Ask Lattice,’ we are joined by physiotherapist James Walker from the ‘Sheffield Climbing Clinic’. In Part 2 (part 1 linked…

April 26th, 2021

Webinars

Live Q&A with coaches Josh & Jen | 26th April 2021

In this month’s Lattice 365 live webinar, Lattice premium coaches Jen & Josh answer questions live from the 365 members group including; Fitting projecting into…

April 26th, 2021

Mindset & Mental Training | News | Training

Tips From the Top: Staying Motivated When Faced With A New Injury

We have Lattice Athlete Favia Dubyk (Instagram: @felinefavia) here today sharing her tips on how to stay motivated to train for climbing, when you’re faced…

By Favia Dubyk

April 22nd, 2021

Menstrual Cycle | Women's Training Series

Female Climber Series: Tracking For A Deload Week

One really useful change that comes from tracking, is to be able to match up a deload week with the phase of your cycle where…

By Maddy Cope

April 21st, 2021

Training

Training Tips for Climbers: Top 3 Tips for Getting Back to the Gym.

With the gyms reopening in England and other parts of the UK and Europe, a lot of you are probably wondering what is the best…

By Cam Hartley

April 20th, 2021

Community Stories

The Training Diaries: An Interview with Ryan Kennedy

This week we interviewed another inspiring Lattice client; Ryan Kennedy, who saw some brilliant finger strength gains after a block of lockdown training with Lattice!…

By Ryan Kennedy

April 17th, 2021

Mindset & Mental Training | Women's Training Series

Female Climber Series: Body Image Positivity

We have had an increasing number of threads on our Facebook community group about body image in climbing recently… The response has been overwhelming!!! With…

April 14th, 2021

Research & Data | Strength & Power | Training

Training Tips for Climbers: When Should I Do An Assessment?

If this is something you have been wondering, then read on… as coach Oli Grounsell is going to explain the pro’s and con’s of testing…

By Oli Grounsell

April 12th, 2021

Community Stories

The Training Diaries: An Interview with Joel May

Recently, we interviewed another inspiring Lattice client; Joel May. Who has a real passion for climbing, which we are always psyched to see! “I believe…

By Joel May

April 10th, 2021

News | Podcast

An Interview with Molly Thompson-Smith: Training, Comps and Body Image

When Maddy met Molly. In this weeks video, we were lucky enough to sit down with GB Climber Molly Thompson-Smith and get to discuss all…

April 7th, 2021

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Author: Tess Whitfield

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