Menstrual Cycle | Women's Training Series
Female Climber Series: Going Climbing on your Period
We all know this can be a tricky one to navigate! Especially at busy crags in the summer. Many of you will have already got…
March 31st, 2021
Read more >Mindset & Mental Training | Training
Training Tips for Climbers: Reflect and Build Awareness when it comes to Bodies, Climbing, and Training.
Reflect and Build Awareness when it comes to Bodies, Climbing and Training by Maddy Cope Does the below sound like you? “I feel weaker, but…
March 30th, 2021
Read more >News | Podcast
Interview with Scottish Climber Robbie Phillips | Origin Story, Climbing Training, Psychology
Interview with Scottish Climber Robbie Phillips | Origin Story, Climbing Training, Psychology – In this video/ podcast we sit down (virtually) with Scottish born climber…
March 28th, 2021
Read more >News | Podcast
Interviewing a Climbing Power Partnership – Kyra Condie and Allison Vest
Climbing Power Partnerships – Tom sat down with Team USA Olympian Kyra Condie and Team Canada 3x national champion Allison Vest recently to talk about…
March 28th, 2021
Read more >Endurance | Menstrual Cycle | Research & Data | Women's Training Series
Female Climber Series: Endurance During the Luteal Phase
Endurance During the Luteal Phase by Maddy Cope There is a growing body of information out there concerning the high and low hormone phase and…
March 24th, 2021
Read more >LatticePlan | Training
Training Tips for Climbers: Are you new to your training plan?
Are you new to your training plan? By Tom Hill The first week of your new training plan is an exciting and busy time! Psyche…
March 23rd, 2021
Read more >News | Podcast
An Interview with British Climbing Legend Steve Mcclure; Mindset, Finger Strength and Lockdown
A LEGEND OF BRITISH CLIMBING – STEVE MCCLURE In today’s YouTube and podcast episode we have none other than Steve Mcclure who is one of…
March 22nd, 2021
Read more >News | Podcast
Lattice and Wideboyz: Training, Replicas and Crack vs Face!
In this training video we’ve got a very special guest on the sofa – Mr Pete Whittaker! Perhaps the only time, we’ll have both of…
March 21st, 2021
Read more >Finger Strength | Strength & Power | Training
The Truth Behind Strength Training: 4 Pillars – Tom Randall
The Truth Behind Strength Training by Tom Randall We’ve got some words of advice (and theory) from coach Tom Randall on the subject of strength…
March 13th, 2021
Read more >Podcast
Getting Back to Climbing Outside After Lockdown: Improving Your Transition
Many of you are just starting to take your first tentative (or is that psyched?!) steps back into the real world of outdoor climbing again…
March 12th, 2021
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