News | Podcast
Lattice and Wideboyz: Training, Replicas and Crack vs Face!
In this training video we’ve got a very special guest on the sofa – Mr Pete Whittaker! Perhaps the only time, we’ll have both of…
March 21st, 2021
Read more >Finger Strength | Strength & Power | Training
The Truth Behind Strength Training: 4 Pillars – Tom Randall
The Truth Behind Strength Training by Tom Randall We’ve got some words of advice (and theory) from coach Tom Randall on the subject of strength…
March 13th, 2021
Read more >Podcast
Getting Back to Climbing Outside After Lockdown: Improving Your Transition
Many of you are just starting to take your first tentative (or is that psyched?!) steps back into the real world of outdoor climbing again…
March 12th, 2021
Read more >Endurance | Podcast
Short Climbing Projects: Tactics For Trips & Quick Sends
If you enjoyed “part 1” of our projecting discussion, you’re in for a treat. This one is more focused on short redpointing strategies that you’d…
March 12th, 2021
Read more >Endurance | Mindset & Mental Training | Podcast
Long Term Climbing Projects: Tom and Ella Discuss Successful Strategies and Approaches
In this episode Tom Randall is joined on the sofa by premium plan coach Ella Russell. They are discussing two hugely important topics we face…
March 11th, 2021
Read more >Podcast | Women's Training Series
Hormonal Contraception for Female Athletes | Ask Lattice
In this latest video and podcast episode, Lattice coach Ella Russell is joined by Dr Emma Ross and Dr Bella Smith from ‘The Well HQ’…
March 11th, 2021
Read more >Menstrual Cycle | Training | Women's Training Series
Female Climber Series: Periods and the Menstrual Cycle
Periods and the Menstrual Cycle by Maddy Cope It may seem like an issue that only the female sex needs to know about, but this…
March 10th, 2021
Read more >Flexibility | Training
Training Tips for Climbers: Is Flexibility Holding You Back?
There comes a certain point in your climbing when you realise that a lack of hip flexibility may be holding you back from doing certain…
March 9th, 2021
Read more >Research & Data | Women's Training Series
International Women’s Day: Research Stories
At Lattice we have a team of coaches who have dedicated themselves to understanding female physiology and how we can best work with it. This…
March 8th, 2021
Read more >Webinars
Live Q&A with coach Tom Randall | 5th March 2021
In this month’s Lattice 365 live webinar, Tom answers questions live from the 365 members group about how maintain training/strength/gains whilst also going outside on…
March 5th, 2021
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