Menstrual Cycle | Strength & Power | Women's Training Series

Female Climber Series: Hormone Cycles and Power

Is it possible to experience power fluctuations through the month? We have recently shared some research showing that upper body power has a large impact…

By Maddy Cope

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Endurance | Podcast

Sport Climbing Training: Resting, Power Endurance & Onsighting

Another round of questions and discussion! In this video we go through some of the most popular topics surrounding route climbing performance and some of…

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Podcast

Climbing Training Stimulus: Tom Randall & Ollie Torr Q&A

Ok, some interesting topics this time! We have Tom and Ollie on the sofa again, doing more of a deep dive on some of the…

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Mindset & Mental Training | News | Podcast

Resilience and Overcoming Setbacks: Interview With Anoushé Husain

Anoushé Husain is a paraclimber who we’ve been planning to interview for sometime now, but as will become apparent when you listen to this video-podcast,…

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Strength & Power | Training

Training Tips for Climbers: Committing to Moves

No matter how much physical training you do, if you stall out on moves (be it during an onsight or redpoint) and fail to commit, then application…

By Oli Grounsell

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Mindset & Mental Training | Training

Training Tips for Climbers: Monitoring Mental Fatigue

Fatigue is an important aspect in training that we should all monitor. We are all usually quite good at monitoring physical fatigue but, something else we should consider is…

By Cameron Hartley

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Podcast | Pregnancy & Post-Pregnancy | Women's Training Series

Pro Climber Interview: Caro Ciavaldini on Pregnancy and Life As a Climbing Mum

In the climbing world, we don’t often get to watch pro athletes transition from pre-children to post-children with such a willingness to share with honesty…

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News | Podcast

Interview: James Pearson – Climbing at The Cutting Edge

James Pearson almost needs no introduction. He is one of the foremost trad climbing experts in the world, with a tick list that is both…

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Endurance | Finger Strength | Podcast | Strength & Power

Structuring Climbing Training: Session Length, Training Orders & Managing Workload

We’ve got Tom and Ollie on the Ask Lattice sofa again answering some of the biggest questions around how to structure climbing training – this…

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Podcast

Nutritional Supplements For Climbers: The Big Questions

Ok, let’s just say the most important thing first here – supplementation in climbing (or any other sport, or perhaps we can just say life…

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