Strength & Power | Training
No matter how much physical training you do, if you stall out on moves (be it during an onsight or redpoint) and fail to commit, then application…
February 2nd, 2021
Read more >Mindset & Mental Training | Training
Fatigue is an important aspect in training that we should all monitor. We are all usually quite good at monitoring physical fatigue but, something else we should consider is…
January 26th, 2021
Read more >Podcast | Pregnancy & Post-Pregnancy | Women's Training Series
In the climbing world, we don’t often get to watch pro athletes transition from pre-children to post-children with such a willingness to share with honesty…
January 25th, 2021
Read more >News | Podcast
James Pearson almost needs no introduction. He is one of the foremost trad climbing experts in the world, with a tick list that is both…
January 10th, 2021
Read more >Endurance | Finger Strength | Podcast | Strength & Power
We’ve got Tom and Ollie on the Ask Lattice sofa again answering some of the biggest questions around how to structure climbing training – this…
January 2nd, 2021
Read more >Podcast
Ok, let’s just say the most important thing first here – supplementation in climbing (or any other sport, or perhaps we can just say life…
December 30th, 2020
Read more >Mindset & Mental Training | Podcast
Fear in climbing isn’t just about falling…. it can actually be much broader and diverse in its effect when you really think about it. Sure,…
December 29th, 2020
Read more >Webinars
In this latest ask Lattice live webinar, Tom and Ollie are answering questions live from the 365 webinar, with a particular focus on;Planning training around outdoor climbing, How to adapt training when faced with lock down restrictions. Watch the recording below, available as a private link to Lattice 365 members.
December 22nd, 2020
Read more >Mindset & Mental Training | Podcast
Following up from Maddy and Tom’s “Mind Games” webinar, we’ve got them both sitting down on the Lattice Sofa discussing more of their experiences and…
December 16th, 2020
Read more >Mindset & Mental Training | Podcast | Women's Training Series
We’ve got another female athlete-specific “ask Lattice” video for you! This time, we’ve got Maddy Cope and Tom Randall sat in the hot seat answering…
December 15th, 2020
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