Flexibility | Podcast
In this podcast Maddy sits down with coach Josh, who is our in-house flexibility specialist. Josh has invested his time in both understanding the science…
February 5th, 2022
Read more >Mindset & Mental Training | Podcast
Whilst we often concentrate specifically on the physical aspects of training and performance, we also have a real passion for psychology and how it relates…
February 2nd, 2022
Read more >Endurance | Podcast
In part one of this podcast, Tom Randall talks about the “Intensity” aspect of endurance training and how high, moderate and low intensity work affects…
January 26th, 2022
Read more >News | Podcast
In this show, we have Zo Northcutt, who has a unique story. Like many of us, they are training and progressing towards their own climbing…
January 25th, 2022
Read more >Podcast
3 Proven Ways To Stick To Your Training Plan: Approaches From Sports Psychology Training Plan Adherence – what does the sports psychology say?! In this…
January 19th, 2022
Read more >News | Podcast
George Brill is an anthropologist currently working on his PhD in locomotor performance at Cambridge Uni and has previously worked with the Lattice Training performance…
January 15th, 2022
Read more >Mindset & Mental Training | Podcast
Lattice coaches Tom Randall and Maddy Cope sit down to discuss their own experiences and their work with clients on two topics, of which at…
January 7th, 2022
Read more >Menopause | Older Climbers | Pregnancy & Post-Pregnancy | Women's Training Series
Here at Lattice, we are passionate about all areas of training for climbing. One area that we know is seriously lacking in advice, support and…
December 29th, 2021
Read more >Menstrual Cycle | Training | Women's Training Series
Personally, I (coach Madeleine Cope) don’t suffer too greatly from PMS, but something I do suffer from is water retention. This is really common and…
December 15th, 2021
Read more >Strength & Power | Training
When I (coach Oli Grounsell) was 18 I was doing a reasonable amount of strength training as I was training with Tom Randall. But, in…
December 14th, 2021
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