News | Podcast
History Of Climbing: With Peter Beal
In this episode Tom Randall takes a dive into the history of climbing training and performance with Peter Beal. With over five decades of climbing…
February 12th, 2022
Read more >News | Podcast
Climbing Dads: Tom Randall & Jon Procter Discuss Their Experiences and Strategies
Last year, we had a parenting-focused interview on the show with Caro Ciavaldini joining Mina (who’s also recently a new mum!) for a discussion about…
February 9th, 2022
Read more >Flexibility | Podcast
The Secrets Of Becoming A Flexible Climber
In this podcast Maddy sits down with coach Josh, who is our in-house flexibility specialist. Josh has invested his time in both understanding the science…
February 5th, 2022
Read more >Mindset & Mental Training | Podcast
The Psychology of Mental Toughness
Whilst we often concentrate specifically on the physical aspects of training and performance, we also have a real passion for psychology and how it relates…
February 2nd, 2022
Read more >Endurance | Podcast
Common Mistakes For Endurance Training: With Tom Randall
In part one of this podcast, Tom Randall talks about the “Intensity” aspect of endurance training and how high, moderate and low intensity work affects…
January 26th, 2022
Read more >News | Podcast
Zo Northcutt: Climbing with a Brain Tumor
In this show, we have Zo Northcutt, who has a unique story. Like many of us, they are training and progressing towards their own climbing…
January 25th, 2022
Read more >Podcast
Do You Have Staying Power? Sticking with your training.
3 Proven Ways To Stick To Your Training Plan: Approaches From Sports Psychology Training Plan Adherence – what does the sports psychology say?! In this…
January 19th, 2022
Read more >News | Podcast
George Brill – Tree Climbing Tribes & Free Diving
George Brill is an anthropologist currently working on his PhD in locomotor performance at Cambridge Uni and has previously worked with the Lattice Training performance…
January 15th, 2022
Read more >Mindset & Mental Training | Podcast
Tom and Maddy: Fear of Falling & Goal Setting Tools
Lattice coaches Tom Randall and Maddy Cope sit down to discuss their own experiences and their work with clients on two topics, of which at…
January 7th, 2022
Read more >Menopause | Older Climbers | Pregnancy & Post-Pregnancy | Women's Training Series
Pregnancy, Postpartum, Peri & Postmenopause | In Climbing
Here at Lattice, we are passionate about all areas of training for climbing. One area that we know is seriously lacking in advice, support and…
December 29th, 2021
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