Strength & Power | Training
When I (coach Oli Grounsell) was 18 I was doing a reasonable amount of strength training as I was training with Tom Randall. But, in…
December 14th, 2021
Read more >Podcast | Pregnancy & Post-Pregnancy | Strength & Power | Women's Training Series
In this episode, Maddy Cope (Lattice coach and climber) and Joy Black (coach/mentor for pregnant and postpartum women), talk about climbing and training during pregnancy…
December 11th, 2021
Read more >News | Podcast
In our latest podcast episode, Tom Randall was joined by Mary Eden aka @tradprincess to talk about how she trains, prepares and performs for trad…
November 27th, 2021
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We know that hunting down and choosing the right gift for your loved one at Christmas can be hard – even harder when all they…
November 26th, 2021
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The world’s first 9b? Maybe…. maybe not! Or is it just a really hard 9a+?! Will Bosi recently made the long-awaited 2nd ascent of Steve…
November 13th, 2021
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One of our clients – @austinclimbing was kind enough to sit down with us recently and talk us through his personal journey to climb his…
November 6th, 2021
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If I could go back and tell my younger self about strength training, I would definitely talk to 18yr old Ella about the importance of…
November 2nd, 2021
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Does 10k Instagram followers make you pro climber? Are the new generation of pro’s training differently? Do you live the everyday life of a pro?…
October 22nd, 2021
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Josh Ibbertson, is definitely a name to watch! After a brilliant season so far, making the fifth ever ascent of Northern Lights, 9a in Kilnsey….
October 16th, 2021
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