Podcast | Pregnancy & Post-Pregnancy | Strength & Power | Women's Training Series

Postpartum Climbing | Ask Lattice

In this episode, Maddy Cope (Lattice coach and climber) and Joy Black (coach/mentor for pregnant and postpartum women), talk about climbing and training during pregnancy…

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News | Podcast

Training For Trad Climbers with Mary Eden (@tradprincess)

In our latest podcast episode, Tom Randall was joined by Mary Eden aka @tradprincess to talk about how she trains, prepares and performs for trad…

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Products

Lattice Training – Climbers Gift Guide 2021

We know that hunting down and choosing the right gift for your loved one at Christmas can be hard – even harder when all they…

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News | Podcast

2nd Ascent of Mutation – Interview with Will Bosi

The world’s first 9b? Maybe…. maybe not! Or is it just a really hard 9a+?!  Will Bosi recently made the long-awaited 2nd ascent of Steve…

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Podcast

Climbing Your First V12 – Interview with Lattice Client Austin Sarles

One of our clients – @austinclimbing was kind enough to sit down with us recently and talk us through his personal journey to climb his…

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Training

Training Tips for Climbers: Not Just Playing To Your Strengths

If I could go back and tell my younger self about strength training, I would definitely talk to 18yr old Ella about the importance of…

By Ella Russell

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Community Stories | Lattice Plans

4 Things I Learned Working with a Climbing Coach

As I sat beneath the holds of my project, gritting my teeth and frustrated with a lack of progress after months of effort, I began…

By Austin Sarles

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Podcast

Rhos & Tom – Beginner Vs Pro, Ask Lattice | Lattice Training

Does 10k Instagram followers make you pro climber? Are the new generation of pro’s training differently? Do you live the everyday life of a pro?…

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News

Interview with Josh Ibbertson’s Lattice Coach: Ella Russell

Josh Ibbertson, is definitely a name to watch! After a brilliant season so far, making the fifth ever ascent of Northern Lights, 9a in Kilnsey….

By Interview by Lattice Training

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News | Training

Interview with Lattice Athlete: Josh Ibbertson

In June 2022 Josh Ibbertson became the third person to climb Rainman, 9b at Malham Cove. The route was first climbed by Steve in 2017…

By Interview by Lattice Training

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