Tess Whitfield, Author at Lattice Training

News | Podcast

George Brill – Tree Climbing Tribes & Free Diving

George Brill is an anthropologist currently working on his PhD in locomotor performance at Cambridge Uni and has previously worked with the Lattice Training performance…

January 15th, 2022

Mindset & Mental Training | Podcast

Tom and Maddy: Fear of Falling & Goal Setting Tools

Lattice coaches Tom Randall and Maddy Cope sit down to discuss their own experiences and their work with clients on two topics, of which at…

January 7th, 2022

Menopause | Older Climbers | Pregnancy & Post-Pregnancy | Women's Training Series

Pregnancy, Postpartum, Peri & Postmenopause | In Climbing

Here at Lattice, we are passionate about all areas of training for climbing. One area that we know is seriously lacking in advice, support and…

By Lattice Training

December 29th, 2021

Menstrual Cycle | Training | Women's Training Series

Female Climber Series: Managing Water Retention, During Your Cycle

Personally, I (coach Madeleine Cope) don’t suffer too greatly from PMS, but something I do suffer from is water retention. This is really common and…

By Maddy Cope

December 15th, 2021

Strength & Power | Training

Training Tips for Climbers | When should you strength train, to maximise performance?

When I (coach Oli Grounsell) was 18 I was doing a reasonable amount of strength training as I was training with Tom Randall. But, in…

By Oli Grounsell

December 14th, 2021

Podcast | Pregnancy & Post-Pregnancy | Strength & Power | Women's Training Series

Postpartum Climbing | Ask Lattice

In this episode, Maddy Cope (Lattice coach and climber) and Joy Black (coach/mentor for pregnant and postpartum women), talk about climbing and training during pregnancy…

December 11th, 2021

News | Podcast

Training For Trad Climbers with Mary Eden (@tradprincess)

In our latest podcast episode, Tom Randall was joined by Mary Eden aka @tradprincess to talk about how she trains, prepares and performs for trad…

November 27th, 2021

Products

Lattice Training – Climbers Gift Guide 2021

We know that hunting down and choosing the right gift for your loved one at Christmas can be hard – even harder when all they…

November 26th, 2021

News | Podcast

2nd Ascent of Mutation – Interview with Will Bosi

The world’s first 9b? Maybe…. maybe not! Or is it just a really hard 9a+?! Will Bosi recently made the long-awaited 2nd ascent of Steve…

November 13th, 2021

Podcast

Climbing Your First V12 – Interview with Lattice Client Austin Sarles

One of our clients – @austinclimbing was kind enough to sit down with us recently and talk us through his personal journey to climb his…

November 6th, 2021

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Author: Tess Whitfield

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