Podcast
Do You Have Staying Power? Sticking with your training.
3 Proven Ways To Stick To Your Training Plan: Approaches From Sports Psychology Training Plan Adherence – what does the sports psychology say?! In this…
January 19th, 2022
Read more >News | Podcast
George Brill – Tree Climbing Tribes & Free Diving
George Brill is an anthropologist currently working on his PhD in locomotor performance at Cambridge Uni and has previously worked with the Lattice Training performance…
January 15th, 2022
Read more >Mindset & Mental Training | Podcast
Tom and Maddy: Fear of Falling & Goal Setting Tools
Lattice coaches Tom Randall and Maddy Cope sit down to discuss their own experiences and their work with clients on two topics, of which at…
January 7th, 2022
Read more >Menopause | Older Climbers | Pregnancy & Post-Pregnancy | Women's Training Series
Pregnancy, Postpartum, Peri & Postmenopause | In Climbing
Here at Lattice, we are passionate about all areas of training for climbing. One area that we know is seriously lacking in advice, support and…
December 29th, 2021
Read more >Menstrual Cycle | Training | Women's Training Series
Female Climber Series: Managing Water Retention, During Your Cycle
Personally, I (coach Madeleine Cope) don’t suffer too greatly from PMS, but something I do suffer from is water retention. This is really common and…
December 15th, 2021
Read more >Strength & Power | Training
Training Tips for Climbers | When should you strength train, to maximise performance?
When I (coach Oli Grounsell) was 18 I was doing a reasonable amount of strength training as I was training with Tom Randall. But, in…
December 14th, 2021
Read more >Podcast | Pregnancy & Post-Pregnancy | Strength & Power | Women's Training Series
Postpartum Climbing | Ask Lattice
In this episode, Maddy Cope (Lattice coach and climber) and Joy Black (coach/mentor for pregnant and postpartum women), talk about climbing and training during pregnancy…
December 11th, 2021
Read more >News | Podcast
Training For Trad Climbers with Mary Eden (@tradprincess)
In our latest podcast episode, Tom Randall was joined by Mary Eden aka @tradprincess to talk about how she trains, prepares and performs for trad…
November 27th, 2021
Read more >Products & Services
Lattice Training – Climbers Gift Guide 2021
We know that hunting down and choosing the right gift for your loved one at Christmas can be hard – even harder when all they…
November 26th, 2021
Read more >News | Podcast
2nd Ascent of Mutation – Interview with Will Bosi
The world’s first 9b? Maybe…. maybe not! Or is it just a really hard 9a+?! Will Bosi recently made the long-awaited 2nd ascent of Steve…
November 13th, 2021
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