Podcast
Hot Topics with Rhos & Tom, Ask Lattice | Lattice Training
Tom and Rhos sit down to discuss their opinions and experience on some of the modern day ‘hot topics’ in climbing. Is your climbing negatively…
October 7th, 2021
Read more >Menstrual Cycle | Training | Women's Training Series
Female Climber Series: New To Tracking?
With more and more information emerging to help the menstruating athlete understand their cycle, there are now lots of tools out there to help us…
October 6th, 2021
Read more >Training
Training Tips for Climbers: Approaching Harder Climbs
Breaking into that next grade either at the wall or the crag is something we’re all psyched to do but it can be daunting to…
October 5th, 2021
Read more >Menstrual Cycle | Women's Training Series
Female Climber Series: Managing Changes in Fear Throughout Your Cycle
Changes in mood and anxiety are some of the most prevalent menstrual cycle symptoms reported. Given that climbing is a sport thought of as having…
September 29th, 2021
Read more >Mindset & Mental Training | Training
S.M.A.R.T Goals & Climbing
Every 2 weeks here at Lattice, the coaches get together and take it in turns to lead a discussion on a topic of their choice….
September 28th, 2021
Read more >Menopause | Older Climbers | Podcast | Women's Training Series
Perimenopause and Post Menopause | Q&A and Discussion
In this latest episode of Ask Lattice coach Ella is joined by Dr Nicky Keay, a medical doctor specialising in sports endocrinology, where they discuss…
September 27th, 2021
Read more >Menopause | Menstrual Cycle | Older Climbers | Women's Training Series
Female Climber Series: From puberty to post menopause…
We’ve got you covered! In January 2020 we posted our first content regarding the menstrual cycle and following the INCREDIBLE response from you all, we’ve…
September 22nd, 2021
Read more >Podcast
Ask Lattice with Rhoslyn Frugtniet | Lattice Training
Rhoslyn Frugtniet is one of the newer coaches at Lattice Training and has a wealth of experience in climbing and training. Rhos has climbed to…
September 22nd, 2021
Read more >Strength & Power | Training
Training Tips for Climbers: Get Off The Fingerboard!
If I could go back and tell my younger self about strength training, I would definitely talk to 18yr old Cam about reducing the amount…
September 21st, 2021
Read more >Podcast
Tennis Player to V14 – with Jonny Kydd | Ask Lattice
Jonny Kydd is one of the newer coaches at Lattice Training and has a wealth of experience in climbing and training. Jonny has a BSc…
September 16th, 2021
Read more >