Products | Videos
How to Retie Your Quad Block
Learn how to retie your QUAD BLOCK! Not a lot of people realise that the knot we do is very specific and in a particular…
January 18th, 2023
Read more >Mindset & Mental Training | Training
Self-Talk: How to Harness Our Thoughts
Self-talk is the dialogue we have with ourselves, either speaking out loud or in our head. By being deliberate and intentional with what we say,…
January 17th, 2023
Read more >News | Podcast | Pregnancy & Post-Pregnancy | Women's Training Series
Diastasis Recti and Postpartum Exercises with Joy Black
In this podcast, coach Maddy Cope talks to Joy Black who you may know as @calliejoyblack, who returns for another insightful episode. Joy is a…
January 14th, 2023
Read more >Menstrual Cycle | Women's Training Series
Training & Your Menstrual Cycle
Everyone’s menstrual cycle is different. Different lengths, different hormone levels, different experiences. Your menstrual cycle can affect your performance and may inform how you schedule…
January 11th, 2023
Read more >Training
Stop Wasting Time: How to Prioritise Your Training
Using your time wisely and knowing how to prioritise your training is key to achieving your goals. When we think about training and time, we…
January 10th, 2023
Read more >News | Podcast
Power and sustainability with Dr Steve Thompson
In this podcast Maddy talks to Steve Thompson from Sheffield Hallam University about power and how we may approach developing our power for climbing. Power…
January 7th, 2023
Read more >Training
How to: Structure Your Training
In my (Coach Jon Procter) opinion, how we structure our training within the week and within the individual sessions is super important. Get it right…
January 3rd, 2023
Read more >Finger Strength | Lattice Plans | Research & Data
Lattice Free Assessments
Over the years we have become known as the data geeks of the climbing world, boasting the world’s largest data set on climbers from across…
December 22nd, 2022
Read more >Lattice Plans
Working With A Remote Lattice Coach
Getting started with your Remote Lattice coach, is a really exciting time! The coaching team here at Lattice are always overwhelmed by how positive and…
December 19th, 2022
Read more >News | Podcast
Lower body injuries and rehab with Uzo Ehiogu
In this podcast, Maddy talks to Uzo Ehiogu, a physiotherapist, lecturer and strength and conditioning coach, about lower limb injuries in climbing. With an increasing…
December 17th, 2022
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