News | Podcast
Looking for a podcast that has more big grade talk, more cutting edge performance discussion and even more obscure facts about Aidan and Will, then…
January 21st, 2023
Read more >Menstrual Cycle | Women's Training Series
Syncing your deload week with your period can improve the consistency and success of your training, as well as your mindset. Coach Maddy explains how…
January 18th, 2023
Read more >Products | Videos
Learn how to retie your QUAD BLOCK! Not a lot of people realise that the knot we do is very specific and in a particular…
January 18th, 2023
Read more >Mindset & Mental Training | Training
Self-talk is the dialogue we have with ourselves, either speaking out loud or in our head. By being deliberate and intentional with what we say,…
January 17th, 2023
Read more >News | Podcast | Pregnancy & Post-Pregnancy | Women's Training Series
In this podcast, coach Maddy Cope talks to Joy Black who you may know as @calliejoyblack, who returns for another insightful episode. Joy is a…
January 14th, 2023
Read more >Menstrual Cycle | Women's Training Series
Everyone’s menstrual cycle is different. Different lengths, different hormone levels, different experiences. Your menstrual cycle can affect your performance and may inform how you schedule…
January 11th, 2023
Read more >Training
Using your time wisely and knowing how to prioritise your training is key to achieving your goals. When we think about training and time, we…
January 10th, 2023
Read more >News | Podcast
In this podcast Maddy talks to Steve Thompson from Sheffield Hallam University about power and how we may approach developing our power for climbing. Power…
January 7th, 2023
Read more >Training
In my (Coach Jon Procter) opinion, how we structure our training within the week and within the individual sessions is super important. Get it right…
January 3rd, 2023
Read more >Finger Strength | Lattice Plans | Research & Data
Over the years we have become known as the data geeks of the climbing world, boasting the world’s largest data set on climbers from across…
December 22nd, 2022
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