Endurance | Finger Strength | Podcast | Strength & Power

Structuring Climbing Training: Session Length, Training Orders & Managing Workload

We’ve got Tom and Ollie on the Ask Lattice sofa again answering some of the biggest questions around how to structure climbing training – this…

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Podcast

Nutritional Supplements For Climbers: The Big Questions

Ok, let’s just say the most important thing first here – supplementation in climbing (or any other sport, or perhaps we can just say life…

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Mindset & Mental Training | Podcast

Climbing Psychology: Falling, Fear & Heights

Fear in climbing isn’t just about falling…. it can actually be much broader and diverse in its effect when you really think about it. Sure,…

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Webinars

Live Q&A with coaches Ollie & Tom | 17th December 2020

In this latest ask Lattice live webinar, Tom and Ollie are answering questions live from the 365 webinar, with a particular focus on; Planning training around outdoor climbing, How to adapt training when faced with lock down restrictions. Watch the recording below, available as a private link to Lattice 365 members.

This post is only available to members.

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Mindset & Mental Training | Podcast

Climbing Mental Games: How To Control Fear And Other Topics

Following up from Maddy and Tom’s “Mind Games” webinar, we’ve got them both sitting down on the Lattice Sofa discussing more of their experiences and…

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Mindset & Mental Training | Podcast | Women's Training Series

Training For Female Climbers

We’ve got another female athlete-specific “ask Lattice” video for you! This time, we’ve got Maddy Cope and Tom Randall sat in the hot seat answering…

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Strength & Power | Training Tips

Setting Training Goals

So it’s here… it’s winter and although Christmas is around the corner for most of us “tis the season to be training”. Maintaining motivation during a…

By Maddy Cope

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Podcast | Strength & Power

Climbing Training For Older Climbers

Training climbers in their 50s, 60s and 70s is something that we’ve done for many years at Lattice. Lots of climbers in this bracket are…

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Nutrition | Podcast | Strength & Power

The Climber’s Body: Staying Light vs Gaining Muscle Mass

Ok kicking off with a hot topic in this video – staying lighting vs getting strong? It’s an age old discussion topic amongst climbers in…

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Training Tips

Interview: Iggi Moore – Getting Stronger at 61 Years Old

“This interview was carried out as the result of a Facebook Messenger conversation – it was one of those days where I realised how psyched…

By Tom Randall

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