Community Stories
The Training Diaries: An Interview with Joel May
Recently, we interviewed another inspiring Lattice client; Joel May. Who has a real passion for climbing, which we are always psyched to see! “I believe…
April 10th, 2021
Read more >News | Podcast
An Interview with Molly Thompson-Smith: Training, Comps and Body Image
When Maddy met Molly. In this weeks video, we were lucky enough to sit down with GB Climber Molly Thompson-Smith and get to discuss all…
April 7th, 2021
Read more >Menstrual Cycle | Strength & Power | Women's Training Series
Female Climber Series: Should We Stop Training During The High Hormone Phase?
There are studies that have shown adaptations to strength training to be better in the follicular phase (rising estrogen and low progesterone) compared to the…
April 7th, 2021
Read more >Training
Training Tips for Climbers: From Home Training -> Back to the Gym
For many of us in the UK we are looking forward to the climbing gyms opening up or more freedom to travel to climbing destinations….
April 6th, 2021
Read more >News | Podcast
Climbing 9b+: An Athlete Interview With Will Bosi and Coach Tom
CLIMBING 9b+ AND MORE… Seeing as Will Bosi just had the run of form of his life, we thought it would be good to sit…
April 6th, 2021
Read more >Finger Strength | Strength & Power | Training
Getting Strength Training Wrong?
This article is a full-length version of the Rock & Ice article published under the title “Climbers Are Getting Strength Training Wrong!” In April 2021….
April 5th, 2021
Read more >Menstrual Cycle | Women's Training Series
Female Climber Series: Going Climbing on your Period
We all know this can be a tricky one to navigate! Especially at busy crags in the summer. Many of you will have already got…
March 31st, 2021
Read more >Mindset & Mental Training | Training
Training Tips for Climbers: Reflect and Build Awareness when it comes to Bodies, Climbing, and Training.
Reflect and Build Awareness when it comes to Bodies, Climbing and Training by Maddy Cope Does the below sound like you? “I feel weaker, but…
March 30th, 2021
Read more >News | Podcast
Interview with Scottish Climber Robbie Phillips | Origin Story, Climbing Training, Psychology
Interview with Scottish Climber Robbie Phillips | Origin Story, Climbing Training, Psychology – In this video/ podcast we sit down (virtually) with Scottish born climber…
March 28th, 2021
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