Blog

Training | Videos

VIDEO | Top 5 Habits of Pro Climbers

Ever wondered how Megos and Ondra train to get to the next level of performance? Tom Randall and Ollie Torr discus the top five training habits of pro climbers.

July 22nd, 2019

Training

Tom’s Top 5 Lessons Learned About Training

Tom Randall tells us his top five lessons learned about training, with 20 years of experience as an athlete and coach. Variety, specificity and psychology all come into play.

By Tom Randall

July 17th, 2019

Training | Videos

VIDEO & Q+A | Everything You Need to Know About Campusing

In this video and Q+A, we tell you everything you need to know about campusing; why campus training is useful, when to incorporate into your training and how.

July 15th, 2019

News | Training | Videos

VIDEO | Training Talk with Louis Parkinson

Tom Randall chats to Louis Parkinson about all things training. He tells us how he trains himself and others as well as what’s important for his own success.

July 8th, 2019

Endurance | Finger Strength | Research & Data | Strength & Power

Lattice Digital Research Rung Q&A

We answer your questions about the new Lattice Digital Research Rung; covering everything from who the rung is designed for, what’s included in the box, and future plans for the product.

July 5th, 2019

Women's Training Series

Win a Ticket to the Women’s Bouldering Festival 2019

We’re giving away a free ticket to the Women’s Bouldering Festival 2019 in the Forest of Fontainebleau, as well as a Lattice Lite Plan! Read on to find out how to enter and more about the festival itself.

July 4th, 2019

News

Interview: Beto Rocasolano, Lattice Athlete

We interview new Lattice athlete, Beto Rocasolano, about his new training schedule with the team, on training for strength and endurance, and his goals for summer!

June 15th, 2019

News

Interview: Max Milne, Lattice Athlete

We interview Lattice athlete, Max Milne, on his current progress through the comp season, how he’s juggled training and exams, and his goals for the next three years!

June 9th, 2019

Community Stories

My Lattice Climbing Training Plan Journey: Week Nine

Kate Dean is back for the ninth week of her Lite Plan. She tells us about having to put a larger emphasis on sleep and nutrition, improved results in testing, and getting psyched for climbing outside.

June 5th, 2019

News

Interview: Dr. Dave Giles, Lattice Researcher

We interview Lattice Researcher, Dr. Dave Giles, about his academic history, his current research, and why he wanted to work with Lattice.

May 19th, 2019

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