Finger Strength | Strength & Power | Training
This article is a full-length version of the Rock & Ice article published under the title “Climbers Are Getting Strength Training Wrong!” In April 2021….
April 5th, 2021
Read more >Training | Videos
In this week’s Ask Lattice, Tom Randall and Ollie Torr answer some of the burning questions you’ve been asking about cardio, training famous climbers, and best home board setups!
August 5th, 2019
Read more >Training
One of the privileges of working with thousands of climbers and their plans over the last 10 years is that you get to pick out…
May 16th, 2019
Read more >Training | Videos
We introduce you to a new weekly YouTube series answering your questions about climbing training. In this episode, we cover recovery methods, our favourite dinosaurs, and peak performance.
March 30th, 2019
Read more >Finger Strength | Training
In this blogpost, Tom talks about finger strength and gives you his top tips for improving and maximising your finger strength.
February 4th, 2019
Read more >Flexibility | Strength & Power | Training
This series of articles was originally written for UKC, offering information and insight into different aspects of training. In this blogpost, Tom talks about conditioning…
January 28th, 2019
Read more >Strength & Power | Training
This blogpost in the training series talks about strength and power; why it matters, how to train strength and power respectively, and how to structure your training.
January 21st, 2019
Read more >Endurance | Training
This blogpost covers endurance training; what it is, why train it, and how to train endurance as a route-climber or boulderer.
January 7th, 2019
Read more >