What's New in Lattice Training

Will Bosi recently told us something that might surprise you. During a video shoot, he admitted he rarely does weighted pull-ups in training anymore. “I…

How a LatticePlan helped a climber of 10-years break into a new grade: onsighting 7a in Kalymnos and flashing 5.13- within months. Story from Dylan…

How a 51-year-old former route climber used a structured training plan for bouldering delivered in the Lattice app to break his V7 plateau and send…

One climber’s honest LatticePlan review after 20+ years climbing and self-coaching from e-books — and why this climbing training plan finally hit the sweet spot….

The average V12+ climber in one of our largest datasets (65,000 climbers) has been climbing for the same amount of time, and the number, might…

Pregnant or postpartum and want to keep climbing? Here’s how Lattice supports safe training through pregnancy, postpartum recovery, and beyond. Guidance on training plan options…

Meet the Lattice Training climbing coaching team — GB pedigree, sports science degrees, and specialists in nutrition, mindset, and flexibility. Who Are Lattice Training? We…

If you could only improve one thing to climb harder, what should it be? Finger strength for climbers is long considered important, but many believe…

If you’ve been climbing and training for a while, you’ve probably heard of deload weeks. At Lattice generally speaking, our training blocks are divided into…