Finger Strength | Research & Data
Why Do We Train Half Crimp?
Have you ever scrolled through your training plan and thought “why is it always half crimp”?. If so, you’re not alone. It’s one of the…
May 14th, 2026
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Can I choose my preferred way to train on a LatticePlan?
Picture two climbers who both climb V6 and boulder three days a week. One loves the hangboard and would happily spend an entire session meticulously…
April 30th, 2026
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What if I don’t like an exercise? How to switch workouts on a LatticePlan
With app update v4.3.0, we’ve just made it super duper easy to swap a workout for another one. Picture this: You’re at the gym, ready…
April 30th, 2026
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What equipment do I need to do a LatticePlan?
The short answer? Exactly what you already have. Whether you’re training at a fully-stocked commercial gym or grinding it out in a garage with nothing…
April 30th, 2026
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Lattice App Update v4.3.0: Training preferences, equipment-constrained plans + alternative workouts | What’s new with LatticePlans?
Version 4.3.0 of the Lattice app — home to our LatticePlans — is here! So, what’s new in v4.3.0? 1. Training Preferences (LatticePlan) During the…
April 29th, 2026
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How many days should I train per week for climbing?
Data Dive: Training Days & Weekly Exercise (V4-V12+) We analysed our data on over 2,300 climbers training and logging their sessions on the Lattice app,…
April 28th, 2026
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Jana Švecová Interview: Training for Tokyo Drift, Thoughts on the Ascent, and Terranova
Today, we spoke with professional boulderer, Jana Švecová, to talk about her recent first ascent of Tokyo Drift, with the suggested grade of 8C (V15). …
April 1st, 2026
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Jana Švecová makes first ascent of ‘Tokyo Drift’ (8C/V15), her second FA of the grade
On March 28, 2026, 28-year-old Czech boulderer Jana Švecová made the first ascent of Tokyo Drift at the Lidomorna crag in the Moravian Karst, Czechia….
April 1st, 2026
Read more >Endurance | Finger Strength | Sessions & Workouts | Training
6 Weeks Before Your Climbing Trip? This Is What to Train.
I’m lucky enough to have booked a flight to Spain and I’m starting to wind down my training in the lead-up to my trip. If…
March 19th, 2026
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