Strength & Power | Training
Setting Training Goals | Part 2 – Madeline Cope
Catch up on Part 1 HERE Setting Training Goals Click Here For those reading from the northern hemisphere, the summer is finally here (yay)! As…
July 18th, 2021
Read more >Flexibility
Flexibility, Climbing and Performance; What, Why and How? Part 1.
Flexibility is the ability to move through a range of motion and is an essential motor ability for any movement. In the context of flexibility…
June 22nd, 2021
Read more >Flexibility
Flexibility, Climbing and Performance; What, Why and How? Part 2.
Why is flexibility so important? As previously mentioned in part 1, climbing offers endless movement opportunities and many of these will require a great level…
June 22nd, 2021
Read more >Flexibility
Flexibility, Climbing and Performance; What, Why and How? Part 3.
Methods of training flexibility? There are many ways to get more flexible and they all involve joining a Yoga class… I joke! Flexibility training is…
June 22nd, 2021
Read more >Endurance | Finger Strength | Strength & Power | Training
How to Write a Climbing Training Program in 3 Steps
Not all climbers are able to have a training plan written for them by a coach – whether it’s for budget reasons or because they…
June 17th, 2021
Read more >Endurance | Strength & Power | Training
The Importance of Antagonist Training During Performance Phase
Many of us spend a good portion of our year in a performance phase. Whether this is working towards a specific goal or just climbing…
June 8th, 2021
Read more >Endurance | Lattice Plans | Training
Planning Your Trad Climbing Training: What Matters?
Ok trad climbers, let’s get serious – training serious! When it comes to how you structure your training as a trad climber, there are some…
May 28th, 2021
Read more >Finger Strength | Strength & Power | Training
Getting Strength Training Wrong?
This article is a full-length version of the Rock & Ice article published under the title “Climbers Are Getting Strength Training Wrong!” In April 2021….
April 5th, 2021
Read more >Finger Strength | Strength & Power | Training
The Truth Behind Strength Training: 4 Pillars – Tom Randall
The Truth Behind Strength Training by Tom Randall We’ve got some words of advice (and theory) from coach Tom Randall on the subject of strength…
March 13th, 2021
Read more >Strength & Power | Training
Front Lever Goals – Tom Randall
Front Lever Goals – Letter from Tom Randall Hey it’s Tom here. I wanted to drop you a bit of a personal story this week…
February 19th, 2021
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