What's New in Lattice Training

One climber’s honest LatticePlan review after 20+ years climbing and self-coaching from e-books — and why this climbing training plan finally hit the sweet spot….

The average V12+ climber in one of our largest datasets (65,000 climbers) has been climbing for the same amount of time, and the number, might…

Pregnant or postpartum and want to keep climbing? Here’s how Lattice supports safe training through pregnancy, postpartum recovery, and beyond. Guidance on training plan options…

Meet the Lattice Training climbing coaching team — GB pedigree, sports science degrees, and specialists in nutrition, mindset, and flexibility. Who Are Lattice Training? We…

If you could only improve one thing to climb harder, what should it be? Finger strength for climbers is long considered important, but many believe…

If you’ve been climbing and training for a while, you’ve probably heard of deload weeks. At Lattice generally speaking, our training blocks are divided into…

One of the requests we hear frequently from our Climbing Training Plan PLUS clients is that you’d love to be able to send your coach…

There’s a narrative in training culture that consistency means perfection – never missing a session, never breaking the streak, never falling off the plan. I…

Version 4.5.0 of the Lattice app is here, and this release is all about how you set up a climbing training plan on the app….