LatticePlan
How to Use the Lattice App | LatticePlan
Not sure how to do something in the Lattice app? Got a query about your LatticePlan? Find answers in this video. Still not found the…
December 16th, 2025
Read more >LatticePlan | Research & Data
How Do You Measure the Effectiveness of a Plan? | LatticePlan
How do you measure the effectiveness of a training plan or a LatticePlan?The question is simple. The answer isn’t. Imagine a basic climbing plan.Three sessions…
December 11th, 2025
Read more >LatticePlan | Pregnancy & Post-Pregnancy
Pregnancy, Postpartum, and Training With Lattice | LatticePlan
If you’re pregnant or returning to climbing postpartum, we know this can be an exciting but uncertain time — especially when it comes to training…
December 2nd, 2025
Read more >LatticePlan
Injuries and Getting Started With Training | LatticePlan
If you’re currently injured and looking to start training, we completely understand the frustration — being motivated to improve while dealing with pain or limitations…
December 2nd, 2025
Read more >LatticePlan | Products & Services
Training With a Disability | LatticePlan
At Lattice, we’re proud to have supported disabled and paraclimbers through our 1:1 coaching service. If you are a disabled climber seeking training, working directly…
December 2nd, 2025
Read more >LatticePlan | Training
Do Lattice Training work with under-18s?
The short answer is no — unfortunately, we’re not able to offer training services to climbers under the age of 18. At Lattice, our mission…
May 6th, 2025
Read more >Flexibility | LatticePlan
Remote Flexibility Coaching: Tips for Success
Getting started with your flexibility Lattice coach is a really exciting time! The coaching team here at Lattice are always overwhelmed by how positive and…
August 15th, 2024
Read more >Flexibility | LatticePlan
Why is flexibility important in climbing?
It’s not a groundbreaking revelation that being flexible is really useful when it comes to climbing. You only have to watch a short clip of…
May 5th, 2023
Read more >LatticePlan
Why Is Assessment ESSENTIAL Before A Lattice Climbing Training Plan?
We are lucky enough to assess and train climbers from all corners of the world, from novice climbers to some of the world’s best. The…
May 5th, 2023
Read more >LatticePlan
Are You Training the Right Things?
In today’s post, we’re going to explore some common questions and concerns climbers have about training and explore how our coaches (and a Performance Training…
April 24th, 2023
Read more >