LatticePlan
Which Lattice Plan Should I Choose?
Choosing the right training plan for you! We know that it might not be immediately obvious which Lattice plan is going to be right for…
March 30th, 2023
Read more >LatticePlan | Training
Do you need to stick to your training plan?
Do you need to stick to your training plan? How flexible can you be? You’re deep into your training season and committed to your outdoor…
February 28th, 2023
Read more >Finger Strength | LatticePlan | Research & Data
Lattice Free Assessments
Over the years we have become known as the data geeks of the climbing world, boasting the world’s largest data set on climbers from across…
December 22nd, 2022
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Working With A Remote Lattice Coach
Getting started with your Remote Lattice coach, is a really exciting time! The coaching team here at Lattice are always overwhelmed by how positive and…
December 19th, 2022
Read more >LatticePlan | Podcast
Training with Lattice: What If I’m Not a Pro?
On most Podcasts, you usually sit down with the elite or specialists of the sport, but instead of focusing on the big successes, today we…
June 25th, 2022
Read more >Endurance | LatticePlan | Training
Planning Your Trad Climbing Training: What Matters?
Ok trad climbers, let’s get serious – training serious! When it comes to how you structure your training as a trad climber, there are some…
May 28th, 2021
Read more >Endurance | LatticePlan | Training
Planning Your Sport Climbing Training: What Matters?
Ok bolt clippers, let’s deal with what it takes to hit the chains and deal with the blend of endurance AND strength! Sport climbers find…
May 28th, 2021
Read more >Finger Strength | LatticePlan | Strength & Power | Training
Planning Your Bouldering Training: What Matters?
For all you boulderers out there, we would probably guess that most of you are 99% focused on finger strength and leave approximately 1% for…
May 28th, 2021
Read more >LatticePlan | Training
Training Tips for Climbers: Are you new to your training plan?
Are you new to your training plan? By Tom Hill The first week of your new training plan is an exciting and busy time! Psyche…
March 23rd, 2021
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