Menopause | Nutrition | Older Climbers | Training
Hydration is incredibly important for both performance and health. Summer is here! But, with the warm weather and long days comes a risk of dehydration!…
June 7th, 2023
Read more >Menopause | Nutrition | Older Climbers | Women's Training Series
Last week, we explored how menopause and ageing affect muscle mass and strength. This week, coach Mina gives us some nutrition advice to help promote…
April 26th, 2023
Read more >Nutrition | Research & Data
Collagen Supplements have become a hot topic in sports science recently. In recent years it has been proposed that collagen supplements may increase healing from…
March 16th, 2022
Read more >Nutrition | Women's Training Series
“Your period is a marker of health” – now a well know phrase, in part thanks to conversations around Relative Energy Deficiency in Sport (or…
January 26th, 2022
Read more >Nutrition | Podcast
In this episode of Ask Lattice Josh talks to Nutritionist, Ed Smith, all about what we can do as climbers to support our training and…
August 12th, 2021
Read more >Nutrition | Training
Every 2 weeks here at Lattice, the coaches get together and take it in turns to lead a discussion on a topic of their choice….
August 10th, 2021
Read more >Menstrual Cycle | Nutrition | Training | Women's Training Series
We know how important sleep is for recovery, cognition, wellbeing, and sports performance. For sport performance poor sleep may lead to increased RPE, reduced coordination,…
May 19th, 2021
Read more >Nutrition | Women's Training Series
Do you get an upset stomach when you exercise? Here are some tips from Lattice coach and nutritionist Mina. Female athletes report higher incidences of…
May 5th, 2021
Read more >Nutrition | Women's Training Series
We spend a lot of time thinking about developing and protecting our muscles, tendons and ligaments but what about our bones? Our skeleton is the…
February 17th, 2021
Read more >Menstrual Cycle | Nutrition | Women's Training Series
In case you missed it, you can catch up on part one here! Once you have tracked your cycle, you will have information that will…
January 27th, 2021
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