Podcast Archives

Mindset & Mental Training | Podcast

The Psychology of Mental Toughness

Whilst we often concentrate specifically on the physical aspects of training and performance, we also have a real passion for psychology and how it relates…

February 2nd, 2022

Endurance | Podcast

Common Mistakes For Endurance Training: With Tom Randall

In part one of this podcast, Tom Randall talks about the “Intensity” aspect of endurance training and how high, moderate and low intensity work affects…

January 26th, 2022

News | Podcast

Zo Northcutt: Climbing with a Brain Tumor

In this show, we have Zo Northcutt, who has a unique story. Like many of us, they are training and progressing towards their own climbing…

January 25th, 2022

Podcast

Do You Have Staying Power? Sticking with your training.

3 Proven Ways To Stick To Your Training Plan: Approaches From Sports Psychology Training Plan Adherence – what does the sports psychology say?! In this…

January 19th, 2022

News | Podcast

George Brill – Tree Climbing Tribes & Free Diving

George Brill is an anthropologist currently working on his PhD in locomotor performance at Cambridge Uni and has previously worked with the Lattice Training performance…

January 15th, 2022

Mindset & Mental Training | Podcast

Tom and Maddy: Fear of Falling & Goal Setting Tools

Lattice coaches Tom Randall and Maddy Cope sit down to discuss their own experiences and their work with clients on two topics, of which at…

January 7th, 2022

Podcast | Pregnancy & Post-Pregnancy | Strength & Power | Women's Training Series

Postpartum Climbing | Ask Lattice

In this episode, Maddy Cope (Lattice coach and climber) and Joy Black (coach/mentor for pregnant and postpartum women), talk about climbing and training during pregnancy…

December 11th, 2021

News | Podcast

Training For Trad Climbers with Mary Eden (@tradprincess)

In our latest podcast episode, Tom Randall was joined by Mary Eden aka @tradprincess to talk about how she trains, prepares and performs for trad…

November 27th, 2021

News | Podcast

2nd Ascent of Mutation – Interview with Will Bosi

The world’s first 9b? Maybe…. maybe not! Or is it just a really hard 9a+?! Will Bosi recently made the long-awaited 2nd ascent of Steve…

November 13th, 2021

Podcast

Climbing Your First V12 – Interview with Lattice Client Austin Sarles

One of our clients – @austinclimbing was kind enough to sit down with us recently and talk us through his personal journey to climb his…

November 6th, 2021

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