Podcast
Nutritional Supplements For Climbers: The Big Questions
Ok, let’s just say the most important thing first here – supplementation in climbing (or any other sport, or perhaps we can just say life…
December 30th, 2020
Read more >Mindset & Mental Training | Podcast
Climbing Psychology: Falling, Fear & Heights
Fear in climbing isn’t just about falling…. it can actually be much broader and diverse in its effect when you really think about it. Sure,…
December 29th, 2020
Read more >Mindset & Mental Training | Podcast
Climbing Mental Games: How To Control Fear And Other Topics
Following up from Maddy and Tom’s “Mind Games” webinar, we’ve got them both sitting down on the Lattice Sofa discussing more of their experiences and…
December 16th, 2020
Read more >Mindset & Mental Training | Podcast | Women's Training Series
Training For Female Climbers
We’ve got another female athlete-specific “ask Lattice” video for you! This time, we’ve got Maddy Cope and Tom Randall sat in the hot seat answering…
December 15th, 2020
Read more >Podcast | Strength & Power
Climbing Training For Older Climbers
Training climbers in their 50s, 60s and 70s is something that we’ve done for many years at Lattice. Lots of climbers in this bracket are…
December 14th, 2020
Read more >Nutrition | Podcast | Strength & Power
The Climber’s Body: Staying Light vs Gaining Muscle Mass
Ok kicking off with a hot topic in this video – staying lighting vs getting strong? It’s an age old discussion topic amongst climbers in…
December 13th, 2020
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