Podcast Archives

Mindset & Mental Training | Podcast | Women's Training Series

Training For Female Climbers

We’ve got another female athlete-specific “ask Lattice” video for you! This time, we’ve got Maddy Cope and Tom Randall sat in the hot seat answering…

December 15th, 2020

Climbing Training For Older Climbers

Training climbers in their 50s, 60s and 70s is something that we’ve done for many years at Lattice. Lots of climbers in this bracket are…

December 14th, 2020

The Climber’s Body: Staying Light vs Gaining Muscle Mass

Ok kicking off with a hot topic in this video – staying lighting vs getting strong? It’s an age old discussion topic amongst climbers in…

December 13th, 2020

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Training For Female Climbers

Climbing Training For Older Climbers

The Climber’s Body: Staying Light vs Gaining Muscle Mass

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