Lattice Blog

Podcast

Highlight: Exploring Endurance Through Psycho-Biological Theories

In today’s Lattice Podcast highlight, host and coach Josh Hadley sits down with coach Cameron Hartley to explore two interesting theories. The ‘Central Governor Theory’,…

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Podcast

Will Jana Švecová be the first woman to boulder 9A/V17?

Join us for an inspiring podcast with Jana Švecová, an accomplished climber who is currently pushing her limits on the boulder problem Terranova, which was…

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Podcast

Highlight: Dealing with Post-Partum Criticism

Today’s highlight is on Emily Harrington’s postpartum journey, including her rapid recovery and return to climbing and skiing. Emily faced criticism for her decision to…

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Podcast

Training in your 60s: Jill Whittaker talks about her best year of climbing yet!

In this episode, join host Tom Randall as he sits down with Jill Whitaker, she is a 61-year-old climber and mother of two accomplished pro…

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Podcast

Highlight: Will Bosi climbing sport 9c or Adam Ondra bouldering 9A first?

In this podcast highlight, Tom Randall and Will Bosi discuss various aspects of Will’s climbing projects, aiming to understand the mental process of walking away…

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Podcast

Will Bosi climbing sport 9c or Adam Ondra bouldering 9A first?

In this podcast highlight, Tom Randall and Will Bosi discuss various aspects of Will’s climbing projects, aiming to understand the mental process of walking away…

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Podcast

The Inconvenient Truth About Getting Good at Climbing

In today’s Lattice Podcast, Coach Josh Hadley sits down with Dr Simon Fryer to discuss the challenges of testing rock climbers, highlighting the differences between…

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Podcast

Highlight: Why is Return of the Sleepwalker V17/9A so hard?

May seem like an obvious question, but in this podcast highlight, Nate Williams shares his experience with projecting Return of the Sleepwalker, a V17/9A boulder…

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Podcast

Highlight: Have you heard about “crimp finger”?

People regularly get confused between a pulley strain and an irritation of the tendon, which Huffy has called ‘crimp finger’. This podcast highlight explains the…

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Podcast

How the Mind Hacks Your Training Session

In today’s Lattice Training podcast, coach Josh Hadley sits down with coach Cam Hartley to discuss three key areas; Training myths and misconceptions Psychobiology and…

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