Podcast
In this second part of Tom Randall’s conversation with Allegra Maguire, they delve into the captivating topic of the Individual Zone of Optimal Functioning (ZOF)….
July 22nd, 2023
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Welcome to another Lattice Training Podcast! In this episode, host Tom Randall is joined by a special guest, Allegra Maguire, an expert in the psychology…
July 8th, 2023
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We all know that endurance and power endurance training is incredibly effective on either a circuit board or on a rope inside or outside. But…
June 24th, 2023
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Welcome to Episode 3 of the “This or That” series, where Tom Randall delves into the complex debate route climbers often face: Should you prioritize…
June 3rd, 2023
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Welcome to Part 2 of the “This or That” series, where Tom Randall unravels the climbing training conundrum: Strength Training vs Power Training. In this…
May 20th, 2023
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Welcome to the inaugural episode of the “This or That” series, a podcast that explores the ongoing debates amongst climbers on which training method to…
May 6th, 2023
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In this episode, host Tom Randall and his guest Lisa Bastian take a step away from the usual training discussions to delve into the world…
April 22nd, 2023
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The moment we have all been waiting for, Burden of Dreams, (V17/9A) has seen it’s first repeat. Burden of Dreams is very commonly known as…
April 14th, 2023
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You are on your climbing trip, and the weather takes a turn…well you are in for a treat because today’s podcast is a special one!…
March 25th, 2023
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In today’s podcast, Tom Randall sits down for a solo recording on strategies and approaches to training and performance in climbers in their 40s and…
March 11th, 2023
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