Endurance | Menstrual Cycle | Research & Data | Strength & Power | Women's Training Series
In this article, Coach Maddy Cope look at the theory behind optimising the training we do during each phase of the menstrual cycle. Hormones fluctuate…
March 30th, 2022
Read more >Nutrition | Research & Data
Collagen Supplements have become a hot topic in sports science recently. In recent years it has been proposed that collagen supplements may increase healing from…
March 16th, 2022
Read more >Finger Strength | News | Products | Research & Data | Strength & Power | Training
Today we are interviewing the brains behind all of Lattices latest new product releases.. meet Harley Widdowson – a total gear enthusiast, innovator and our…
June 11th, 2021
Read more >Menstrual Cycle | Research & Data | Women's Training Series
This week coach Maddy discusses a longitudinal study (4 year period) that has just been published, showing the impact of the menstrual cycle on injury…
April 28th, 2021
Read more >Research & Data | Strength & Power | Training
If this is something you have been wondering, then read on… as coach Oli Grounsell is going to explain the pro’s and con’s of testing…
April 12th, 2021
Read more >Endurance | Menstrual Cycle | Research & Data | Women's Training Series
Endurance During the Luteal Phase by Maddy Cope There is a growing body of information out there concerning the high and low hormone phase and…
March 24th, 2021
Read more >Research & Data | Women's Training Series
At Lattice we have a team of coaches who have dedicated themselves to understanding female physiology and how we can best work with it. This…
March 8th, 2021
Read more >Mindset & Mental Training | Research & Data
As a climber, you may have often considered climbing as more than a hobby or a sport, it feels like part of your identity. It…
June 11th, 2020
Read more >Endurance | Finger Strength | Research & Data | Strength & Power
We answer your questions about the new Lattice Digital Research Rung; covering everything from who the rung is designed for, what’s included in the box, and future plans for the product.
July 5th, 2019
Read more >Research & Data | Women's Training Series
[Tom: Welcome to a special guest blog! We work with two climbers over in Germany, Mischa Hawker-Yates and Cora Schubert, who happen to go out…
February 15th, 2019
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