Finger Strength Archives

The Lattice Mini-Bar and Its developer.

Today we are interviewing the brains behind all of Lattices latest new product releases.. meet Harley Widdowson – a total gear enthusiast, innovator and our…

By Harley Widdowson

June 11th, 2021

Finger Strength | Lattice Plans | Strength & Power | Training

Planning Your Bouldering Training: What Matters?

For all you boulderers out there, we would probably guess that most of you are 99% focused on finger strength and leave approximately 1% for…

By Tom Randall

May 28th, 2021

Finger Strength | Training

Training Tips for Climbers: Finger Strength VS Climbing Grade

This is a topic we get asked about a lot! The reality is that while finger strength is a good indicator of how you might…

By Rafa Ford-Gonzalez

May 11th, 2021

Finger Strength | News | Training

Tips From the Top: Working on your Weaknesses

We have Lattice Athlete Nicolas Cioffi here today to share his top tips on how he improved his finger strength and become a better all-round…

By Nicolas Cioffi

April 29th, 2021

Finger Strength | Strength & Power | Training

Getting Strength Training Wrong?

This article is a full-length version of the Rock & Ice article published under the title “Climbers Are Getting Strength Training Wrong!” In April 2021….

By Tom Randall

April 5th, 2021

Finger Strength | Strength & Power | Training

The Truth Behind Strength Training: 4 Pillars – Tom Randall

The Truth Behind Strength Training by Tom Randall We’ve got some words of advice (and theory) from coach Tom Randall on the subject of strength…

By Tom Randall

March 13th, 2021

Endurance | Finger Strength | Strength & Power | Training

Training Tips for Climbers: Prepping for Spring/Summer Season

As we get closer to longer days and those lovely warm spring evenings, many climbers will be beginning to prepare for the outdoor season. With…

By Raf

March 2nd, 2021

Finger Strength | Products | Strength & Power | Training

Lattice Pinch Block: Warm Ups & Rehab Exercises From Physio Cris Costa.

Addressing the severity of your injury, taking time out to recover, mobilising the injury to increase blood flow, but most importantly allowing healing and recovery….

By Cristiano Costa

January 25th, 2021

Endurance | Finger Strength | Podcast | Strength & Power

Structuring Climbing Training: Session Length, Training Orders & Managing Workload

We’ve got Tom and Ollie on the Ask Lattice sofa again answering some of the biggest questions around how to structure climbing training – this…

January 2nd, 2021

Endurance | Finger Strength | Strength & Power | Training

Maintenance Training: The Golden Circle (Why, How, What) | Webinar

With lockdown restrictions lifting and climbers heading back out to the crag with the aim of putting their new fingerboard scores to the test, there…

By Maddy Cope

June 16th, 2020

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