Training
How to Balance Studies and Competition Climbing
Going to university was something I, Hannah Smith, knew I wanted to do. I had always enjoyed learning and was set on a degree in…
January 31st, 2023
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Skin Care for Rock Climbers
Skin care for climbers is essential! Whenever elite climbers come off a climb, they instinctively check their hands. This is for a good reason: skin…
January 24th, 2023
Read more >Mindset & Mental Training | Training
Self-Talk: How to Harness Our Thoughts
Self-talk is the dialogue we have with ourselves, either speaking out loud or in our head. By being deliberate and intentional with what we say,…
January 17th, 2023
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Stop Wasting Time: How to Prioritise Your Training
Using your time wisely and knowing how to prioritise your training is key to achieving your goals. When we think about training and time, we…
January 10th, 2023
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How to: Structure Your Training
In my (Coach Jon Procter) opinion, how we structure our training within the week and within the individual sessions is super important. Get it right…
January 3rd, 2023
Read more >Finger Strength | Lattice Plans | Research & Data
Lattice Free Assessments
Over the years we have become known as the data geeks of the climbing world, boasting the world’s largest data set on climbers from across…
December 22nd, 2022
Read more >Mindset & Mental Training | News | Podcast
Training Talk & Fear of Falling: Ryan Devlin From The Struggle Climbing Podcast
You might well have heard of today’s guest, Ryan Devlin as he has become pretty well known for hosting his podcast – The Struggle Climbing…
November 26th, 2022
Read more >Finger Strength | Training
Finger Strength Training for Climbers
There is a lot of information out there about managing finger strength gains, the best methods, the best practices and what not to do! Which…
November 9th, 2022
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5 Biggest Training Mistakes Climbers Make
It’s that time of year again, the leaves begin to change colour, the rock gets wet and the gyms become our fair haven once more….
October 3rd, 2022
Read more >Endurance | Strength & Power | Training
Training Energy Systems: The Climbers Guide
Whether you have been training for 5 years, or are just starting out, the phrase “energy systems” will likely be on your radar. Energy system…
September 26th, 2022
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