Finger Strength | Products | Research & Data | Strength & Power
The Quad Block is Lattice Training’s latest grip strength training tool. We’ve taken our best selling original Crimp and Pinch Block and made it better!…
April 15th, 2022
Read more >Menstrual Cycle | Strength & Power | Women's Training Series
Previously we talked about the Gain and Maintain approach to strength training around the menstrual cycle. Gain the strength during follicular phase, maintain during the…
April 6th, 2022
Read more >Endurance | Menstrual Cycle | Research & Data | Strength & Power | Women's Training Series
In this article, Coach Maddy Cope look at the theory behind optimising the training we do during each phase of the menstrual cycle. Hormones fluctuate…
March 30th, 2022
Read more >Strength & Power | Training
Every 2 weeks here at Lattice, the coaches get together and take it in turns to lead a discussion on a topic of their choice….
March 13th, 2022
Read more >Strength & Power | Training
When I (coach Oli Grounsell) was 18 I was doing a reasonable amount of strength training as I was training with Tom Randall. But, in…
December 14th, 2021
Read more >Podcast | Pregnancy & Post-Pregnancy | Strength & Power | Women's Training Series
In this episode, Maddy Cope (Lattice coach and climber) and Joy Black (coach/mentor for pregnant and postpartum women), talk about climbing and training during pregnancy…
December 11th, 2021
Read more >Strength & Power | Training
In this weeks Training Tips Tuesday, Coach Maddy talks about how to measure the effectiveness of your training. Measuring key elements of performance over time…
November 30th, 2021
Read more >Strength & Power | Training
If I could go back and tell my younger self about strength training, I would definitely talk to 18yr old Cam about reducing the amount…
September 21st, 2021
Read more >Strength & Power | Training
Generally when we think of powerful climbing we think about big dyno’s and parkour comp problems. But climbing powerfully can be useful for more than…
August 24th, 2021
Read more >Podcast | Strength & Power
In this episode of Ask Lattice Josh talks to Nutritionist, Ed Smith, all about his history of calisthenics training and how it has impacted his…
August 21st, 2021
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