Strength & Power | Training
Training Tips for Climbers: Injuries
Injuries are frustrating but for many of us they are inevitable! Many injuries require some time away from climbing, so with that in mind how…
August 17th, 2021
Read more >Finger Strength | Strength & Power | Training
5 Biggest Training Mistakes Climbers Make
1 – First up – Training fingerboard or campus at the END of the session. This is possibly the number one mistake that we see…
August 15th, 2021
Read more >Endurance | Strength & Power | Training
Training Tips for Climbers: Structuring your Training during a Peak Phase
So you’re well into your peak season and you’re getting out on rock as often as possible. But how should you structure your training during…
July 27th, 2021
Read more >Strength & Power | Training
Setting Training Goals | Part 2 – Madeline Cope
Catch up on Part 1 HERE Setting Training Goals Click Here For those reading from the northern hemisphere, the summer is finally here (yay)! As…
July 18th, 2021
Read more >Menstrual Cycle | Strength & Power | Training | Women's Training Series
Female Climber Series: Late Luteal Phase, PMS & Tracking
The late luteal phase is the phase we often associate with PMS symptoms, and can be framed as the “lesser” phase when it comes to…
July 14th, 2021
Read more >Strength & Power | Training
Training Tips for Climbers: Eliminates, Execution Practise & Projecting
A lot of us get to the stage where we’ve done all the climbs we feel we can at the wall and psyche is running…
July 6th, 2021
Read more >Endurance | Finger Strength | Strength & Power | Training
How to Write a Climbing Training Program in 3 Steps
Not all climbers are able to have a training plan written for them by a coach – whether it’s for budget reasons or because they…
June 17th, 2021
Read more >Finger Strength | News | Products | Research & Data | Strength & Power | Training
The Lattice Mini-Bar and Its developer.
Today we are interviewing the brains behind all of Lattices latest new product releases.. meet Harley Widdowson – a total gear enthusiast, innovator and our…
June 11th, 2021
Read more >Endurance | Strength & Power | Training
The Importance of Antagonist Training During Performance Phase
Many of us spend a good portion of our year in a performance phase. Whether this is working towards a specific goal or just climbing…
June 8th, 2021
Read more >Finger Strength | Lattice Plans | Strength & Power | Training
Planning Your Bouldering Training: What Matters?
For all you boulderers out there, we would probably guess that most of you are 99% focused on finger strength and leave approximately 1% for…
May 28th, 2021
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