Menstrual Cycle Archives

Endurance | Menstrual Cycle | Research & Data | Women's Training Series

Female Climber Series: Endurance During the Luteal Phase

Endurance During the Luteal Phase by Maddy Cope There is a growing body of information out there concerning the high and low hormone phase and…

By Maddy Cope

March 24th, 2021

Menstrual Cycle | Training | Women's Training Series

Female Climber Series: Periods and the Menstrual Cycle

Periods and the Menstrual Cycle by Maddy Cope It may seem like an issue that only the female sex needs to know about, but this…

By Maddy Cope

March 10th, 2021

Menstrual Cycle | Strength & Power | Women's Training Series

Female Climber Series: Hormone Cycles and Power

Is it possible to experience power fluctuations through the month? We have recently shared some research showing that upper body power has a large impact…

By Maddy Cope

February 10th, 2021

Menstrual Cycle | Nutrition | Women's Training Series

The Female Climber Series: Training adjustments for health and energy level fluctuations

In case you missed it, you can catch up on part one here! Once you have tracked your cycle, you will have information that will…

January 27th, 2021

Menstrual Cycle | Strength & Power | Women's Training Series

The Female Climber: Training in Sync with your Hormone Cycle

Part One What is this series about? In this series, I hope to provide a systematic approach for climbers to syncing training with the menstrual…

By Maddy Cope

January 13th, 2021

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Female Climber Series: Endurance During the Luteal Phase

Female Climber Series: Periods and the Menstrual Cycle

Female Climber Series: Hormone Cycles and Power

The Female Climber Series: Training adjustments for health and energy level fluctuations

The Female Climber: Training in Sync with your Hormone Cycle

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