Women's Training Series Archives

Nutrition | Women's Training Series

Female Climber Series: Relative Energy Deficiency in Sport

“Your period is a marker of health” – now a well know phrase, in part thanks to conversations around Relative Energy Deficiency in Sport (or…

By Maddy Cope

January 26th, 2022

Menopause | Older Climbers | Pregnancy & Post-Pregnancy | Women's Training Series

Pregnancy, Postpartum, Peri & Postmenopause | In Climbing

Here at Lattice, we are passionate about all areas of training for climbing. One area that we know is seriously lacking in advice, support and…

By Lattice Training

December 29th, 2021

Menstrual Cycle | Training | Women's Training Series

Female Climber Series: Managing Water Retention, During Your Cycle

Personally, I (coach Madeleine Cope) don’t suffer too greatly from PMS, but something I do suffer from is water retention. This is really common and…

By Maddy Cope

December 15th, 2021

Podcast | Pregnancy & Post-Pregnancy | Strength & Power | Women's Training Series

Postpartum Climbing | Ask Lattice

In this episode, Maddy Cope (Lattice coach and climber) and Joy Black (coach/mentor for pregnant and postpartum women), talk about climbing and training during pregnancy…

December 11th, 2021

Menopause | Older Climbers | Women's Training Series

Female Climber Series: The Menopause, Part 2

In this weeks Female Climber Series, we discuss how to handle longer recovery times during the menopause. As we age, one of the most common…

By Ella Russell

November 24th, 2021

Menopause | Older Climbers | Women's Training Series

Female Climber Series: The Menopause, Part 1

In this weeks Female Climber Series, we discuss how to adapt your training at the Peri-menopause stage. For many of us, climbing is a sport…

By Ella Russell

November 17th, 2021

Menstrual Cycle | Women's Training Series

Female Climber Series: Training around your cycle, is there a magic time?

Is there a magic phase in our menstrual cycle where athletic performance is at it’s best? In some ways it might be nice if there…

By Ella Russell

November 10th, 2021

Menstrual Cycle | Training | Women's Training Series

Female Climber Series: New To Tracking?

With more and more information emerging to help the menstruating athlete understand their cycle, there are now lots of tools out there to help us…

By Ella Russell

October 6th, 2021

Menstrual Cycle | Women's Training Series

Female Climber Series: Managing Changes in Fear Throughout Your Cycle

Changes in mood and anxiety are some of the most prevalent menstrual cycle symptoms reported. Given that climbing is a sport thought of as having…

By Maddy Cope

September 29th, 2021

Menopause | Older Climbers | Podcast | Women's Training Series

Perimenopause and Post Menopause | Q&A and Discussion

In this latest episode of Ask Lattice coach Ella is joined by Dr Nicky Keay, a medical doctor specialising in sports endocrinology, where they discuss…

September 27th, 2021

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