Menstrual Cycle | Women's Training Series
Female Climber Series: Tracking For A Deload Week
One really useful change that comes from tracking, is to be able to match up a deload week with the phase of your cycle where…
April 21st, 2021
Read more >Mindset & Mental Training | Women's Training Series
Female Climber Series: Body Image Positivity
We have had an increasing number of threads on our Facebook community group about body image in climbing recently… The response has been overwhelming!!! With…
April 14th, 2021
Read more >Menstrual Cycle | Strength & Power | Women's Training Series
Female Climber Series: Should We Stop Training During The High Hormone Phase?
There are studies that have shown adaptations to strength training to be better in the follicular phase (rising estrogen and low progesterone) compared to the…
April 7th, 2021
Read more >Menstrual Cycle | Women's Training Series
Female Climber Series: Going Climbing on your Period
We all know this can be a tricky one to navigate! Especially at busy crags in the summer. Many of you will have already got…
March 31st, 2021
Read more >Endurance | Menstrual Cycle | Research & Data | Women's Training Series
Female Climber Series: Endurance During the Luteal Phase
Endurance During the Luteal Phase by Maddy Cope There is a growing body of information out there concerning the high and low hormone phase and…
March 24th, 2021
Read more >Podcast | Women's Training Series
Hormonal Contraception for Female Athletes | Ask Lattice
In this latest video and podcast episode, Lattice coach Ella Russell is joined by Dr Emma Ross and Dr Bella Smith from ‘The Well HQ’…
March 11th, 2021
Read more >Menstrual Cycle | Training | Women's Training Series
Female Climber Series: Periods and the Menstrual Cycle
Periods and the Menstrual Cycle by Maddy Cope It may seem like an issue that only the female sex needs to know about, but this…
March 10th, 2021
Read more >Research & Data | Women's Training Series
International Women’s Day: Research Stories
At Lattice we have a team of coaches who have dedicated themselves to understanding female physiology and how we can best work with it. This…
March 8th, 2021
Read more >Nutrition | Women's Training Series
Female Climber Series: Bone Health
We spend a lot of time thinking about developing and protecting our muscles, tendons and ligaments but what about our bones? Our skeleton is the…
February 17th, 2021
Read more >Menstrual Cycle | Strength & Power | Women's Training Series
Female Climber Series: Hormone Cycles and Power
Is it possible to experience power fluctuations through the month? We have recently shared some research showing that upper body power has a large impact…
February 10th, 2021
Read more >