Menstrual Cycle | Nutrition | Women's Training Series
In case you missed it, you can catch up on part one here! Once you have tracked your cycle, you will have information that will…
January 27th, 2021
Read more >Podcast | Pregnancy & Post-Pregnancy | Women's Training Series
In the climbing world, we don’t often get to watch pro athletes transition from pre-children to post-children with such a willingness to share with honesty…
January 25th, 2021
Read more >Menstrual Cycle | Strength & Power | Women's Training Series
Part One What is this series about? In this series, I hope to provide a systematic approach for climbers to syncing training with the menstrual…
January 13th, 2021
Read more >Mindset & Mental Training | Podcast | Women's Training Series
We’ve got another female athlete-specific “ask Lattice” video for you! This time, we’ve got Maddy Cope and Tom Randall sat in the hot seat answering…
December 15th, 2020
Read more >Training | Videos | Webinars | Women's Training Series
Originally aired at 7:30pm BST 13th May 2020 Training for the Female Athlete In this webinar our climbing coaches Maddy and Ella will present the…
May 20th, 2020
Read more >Women's Training Series
We’re giving away a free ticket to the Women’s Bouldering Festival 2019 in the Forest of Fontainebleau, as well as a Lattice Lite Plan! Read on to find out how to enter and more about the festival itself.
July 4th, 2019
Read more >Research & Data | Women's Training Series
[Tom: Welcome to a special guest blog! We work with two climbers over in Germany, Mischa Hawker-Yates and Cora Schubert, who happen to go out…
February 15th, 2019
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