Pregnancy & Post-Pregnancy Archives

News | Pregnancy & Post-Pregnancy | Women's Training Series

Climbing Training with Diastasis Recti | Pregnancy & Postpartum

What is Diastasis Recti? The two sides of your rectus abdominis (the ‘six-pack’ muscles) in your abdomen are held together by connective tissue, called the…

By Joy Callie Black & Maddy Cope

May 10th, 2023

News | Podcast | Pregnancy & Post-Pregnancy | Women's Training Series

Diastasis Recti and Postpartum Exercises with Joy Black

In this podcast, coach Maddy Cope talks to Joy Black who you may know as @calliejoyblack, who returns for another insightful episode. Joy is a…

January 14th, 2023

News | Podcast | Pregnancy & Post-Pregnancy | Women's Training Series

Pelvic Health: Pregnancy & Postpartum with Emily Elgar

In this podcast, Maddy talked to Emily Elgar, who is a pelvic health physiotherapist based at Katie Bell Physio in Sheffield. They talk about topics…

May 4th, 2022

Menopause | Older Climbers | Pregnancy & Post-Pregnancy | Women's Training Series

Pregnancy, Postpartum, Peri & Postmenopause | In Climbing

Here at Lattice, we are passionate about all areas of training for climbing. One area that we know is seriously lacking in advice, support and…

By Lattice Training

December 29th, 2021

Podcast | Pregnancy & Post-Pregnancy | Strength & Power | Women's Training Series

Postpartum Climbing | Ask Lattice

In this episode, Maddy Cope (Lattice coach and climber) and Joy Black (coach/mentor for pregnant and postpartum women), talk about climbing and training during pregnancy…

December 11th, 2021

Podcast | Pregnancy & Post-Pregnancy | Women's Training Series

Pilates as part of Postpartum Recovery for Climbers | Ask Lattice

In this latest epsiode of Ask Lattice coach Maddy is joined on the sofa by Sam Webster, a Pilates teacher that specialises in pregnancy and…

August 4th, 2021

Pregnancy & Post-Pregnancy | Training | Women's Training Series

Female Climber Series: Female Athletes and Urinary Incontinence

Performing high level sport has been shown to be strongly associated with urinay incontinence (UI) in female athletes. UI is the involuntary loss of urine…

By Maddy Cope

July 28th, 2021

Podcast | Pregnancy & Post-Pregnancy | Women's Training Series

Pelvic Floor & Climbing: An Interview with the UMI Health Experts

At Lattice we are passionate about furthering our knowledge when it comes to postpartum return to climbing (if you haven’t already check out our postpartum…

June 3rd, 2021

Podcast | Pregnancy & Post-Pregnancy | Women's Training Series

Pro Climber Interview: Caro Ciavaldini on Pregnancy and Life As a Climbing Mum

In the climbing world, we don’t often get to watch pro athletes transition from pre-children to post-children with such a willingness to share with honesty…

January 25th, 2021

Community Stories | Pregnancy & Post-Pregnancy | Women's Training Series

Becoming a Mum & Climbing 8a | Latticer Stories

Saloni Shah came back to training after having her first child to climb her first 7c+. Recently, on a trip to Kalymnos with her husband, Saloni broke into the 8s with her first 8a, as well as onsighting 7c. It seems having a baby isn’t making this super-mum slow down anytime soon!

January 22nd, 2020

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