News | Pregnancy & Post-Pregnancy | Women's Training Series
What is Diastasis Recti? The two sides of your rectus abdominis (the ‘six-pack’ muscles) in your abdomen are held together by connective tissue, called the…
May 10th, 2023
Read more >News | Podcast | Pregnancy & Post-Pregnancy | Women's Training Series
In this podcast, coach Maddy Cope talks to Joy Black who you may know as @calliejoyblack, who returns for another insightful episode. Joy is a…
January 14th, 2023
Read more >News | Podcast | Pregnancy & Post-Pregnancy | Women's Training Series
In this podcast, Maddy talked to Emily Elgar, who is a pelvic health physiotherapist based at Katie Bell Physio in Sheffield. They talk about topics…
May 4th, 2022
Read more >Menopause | Older Climbers | Pregnancy & Post-Pregnancy | Women's Training Series
Here at Lattice, we are passionate about all areas of training for climbing. One area that we know is seriously lacking in advice, support and…
December 29th, 2021
Read more >Podcast | Pregnancy & Post-Pregnancy | Strength & Power | Women's Training Series
In this episode, Maddy Cope (Lattice coach and climber) and Joy Black (coach/mentor for pregnant and postpartum women), talk about climbing and training during pregnancy…
December 11th, 2021
Read more >Podcast | Pregnancy & Post-Pregnancy | Women's Training Series
In this latest epsiode of Ask Lattice coach Maddy is joined on the sofa by Sam Webster, a Pilates teacher that specialises in pregnancy and…
August 4th, 2021
Read more >Pregnancy & Post-Pregnancy | Training | Women's Training Series
Performing high level sport has been shown to be strongly associated with urinay incontinence (UI) in female athletes. UI is the involuntary loss of urine…
July 28th, 2021
Read more >Podcast | Pregnancy & Post-Pregnancy | Women's Training Series
At Lattice we are passionate about furthering our knowledge when it comes to postpartum return to climbing (if you haven’t already check out our postpartum…
June 3rd, 2021
Read more >Podcast | Pregnancy & Post-Pregnancy | Women's Training Series
In the climbing world, we don’t often get to watch pro athletes transition from pre-children to post-children with such a willingness to share with honesty…
January 25th, 2021
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