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Climbing Training Plan PLUS
£115.00 every 4 weeks
- Access to the #1 climbing training app in the industry
- 100% customised, never cookie cutter!
- Ongoing coach support: world-class coaching at your fingertips
- Flexible plan edits – last minute change? No problem.
- Perfect for ALL disciplines: boulder, trad, sport, and beyond!
- Includes a FREE Remote Assessment
- Unlock exclusive discounts on training tools and courses
A unique program built by the most knowledgeable coaches!
How we deliver
Step 1:
Test
You will receive a complete remote assessment to test your physical performance and uncover your strengths and weaknesses.
Step 2:
Analyse
Discover how you compare to other climbers at your grade! Not only have we trained thousands of athletes, we have the largest dataset of metrics on climbers in the world!
Step 3:
Plan
From your results, your coach will create a 100% custom plan, based on your unique strengths, weaknesses and goals! Every plan is written from scratch, and accounts for your available time, facilities, preferred sessions, and experience.
Step 4:
Communicate
Your personal coach is available via our in-app chat to support you throughout your journey. Not only will they answer all your questions, our plans are fully flexible, meaning your coach can adjust your plan for any last-minute changes.
Step 5:
Perform
You can follow, track and log your plan progress on our Lattice Training app; featuring a built-in timer, easy-to-use scheduler and coach chat. Everything you need in one handy app!
Payments
Key Points
- 14 week minimum commitment
- 4 weeks notice required prior to cancellation
- 4-weekly subscription
- Payment required upfront
What do I pay today?
- £115 to pay today
What do I pay in the future?
- £115 every 4 weeks
Please note: bank transaction fees may apply to currently unsupported currencies
Requirements
- You must be over 18 years of age
- You must have climbed V4/6B boulder or 6b+/5.10+ sport in the last 12 months
- You must be able to hang your bodyweight on a 20mm rung for 10 seconds or more
- You must be willing to carry out a minimum of 14 weeks of training
- You must not be injured (see FAQs for more details)
- You must accept that the testing and completion of the training plan does carry a risk of injury
- Please get in touch if you are pregnant or less than 12 months postpartum
Equipment
Required (assessment only)
To complete your assessment, you will need the following equipment:- 20mm flat edge (e.g. Lattice Training Rung or Beastmaker 1000)
- Pull-up bar
- Weighing scales
- A means for adding weight: a weight belt or climbing harness, sling or Lifting Pin, a carabiner, and weights*.
- A pulley system for removing weight: a climbing harness, a pulley device (e.g. Petzl Partner), a sling or Lifting Pin, 3 carabiners, 2m length of rope, and weights*.
- Dumbbells (typically, 10-50kg in 2.5kg increments)
- TRX or rings
- A Flex Mat or measuring tape (and potentially an extra set of hands to use it)
Recommended
For your training, we recommend the following equipment**:- Regular access to climbing facilities***
- 20mm flat edge (e.g. Lattice Training Rung or Beastmaker 1000)
- Pull-up bar
- A means for adding weight: a weight belt or climbing harness, sling or Lifting Pin, a carabiner, and weights*.
- Some free weights
Alternatively, you could try our Climbing Training Plan.
If you have any questions, feel free to get in touch.
- *Typically, 10-60kg in 2.5kg increments, but this may be more or less.
- **While the equipment listed is recommended, if you don’t have access to everything, this shouldn’t be a problem. All our plans are 100% customised to you, including the facilities and equipment you have access to.
- ***This may be a climbing gym, home training board, or outdoor climbing.
FAQs
I've never been coached before. Is that ok?
No problem! Many of our clients come to us for their first coaching experience.
All our plans are delivered via our app, including detailed exercise descriptions and videos showing you how to complete the training, ensuring anyone with any level of experience can train effectively.
I'm not based in the UK. Do you offer remote coaching?
Yes! We work with clients all over the globe.
All of our coaching services are offered remotely so you can access world-class training, wherever you are based.
I am very busy. Do I have time for structured training?
Most of the climbers we work with have full time jobs, often with families and other responsibilities.
Our training plans with ongoing coach support (Climbing Training Plan PLUS and Flexibility Training Plan) are ideal for a busy lifestyle: if something last-minute comes up, your coach can edit your plan to suit.
Do you cater to all climbing grades?
We have experience working with athletes across a huge range of abilities; from those attempting their first V5 all the way up to professional rock climbers.
The entry requirements for all of our training plans are the same, you must have climbed V4/6B boulder or 6b+/5.10+ sport in the last 12 months.
You must also be able to hang your bodyweight on a 20mm rung for 10 seconds or more.
Am I too old to start training and pushing hard grades?
Absolutely not! Most of our clients are aged 35-50 (and we have worked with climbers well into their golden years!).
All of our climbers in this age range – whether they started late in life or not – are perfectly capable of getting stronger and fitter, and we see this on a weekly basis.
Am I still able to climb for fun whilst I’m training?
Yes, of course!
We’ll work with you to find the healthy balance between structured and unstructured climbing that’s necessary to keep your training sustainable in the long-term; whether that’s structured climbing indoors in the week and unstructured climbing outdoors at the weekends, or squeezing training into your lunch break to complement your social climbing in the evening.
My technique needs work. Is this the plan for me?
All our training plans are focused on developing the physical attributes needed for climbing. Your coach will look at the results of your testing and write a custom physical training plan to develop these.
If you’re hoping to focus on developing technique, we would recommend you work with a local in-person coach.
Which plan is right for me?
Consideration 1: The Grade You Climb
For all our plans, in the last 12 months, you must have bouldered V4/6B or sport climbed 6b+/5.10+.
If you climb at an intermediate level, all of our plans are suitable! Keep reading to find out what else you should consider when choosing your plan.
For anyone climbing at an advanced or elite level, we would recommend our Climbing Training Plan PLUS which includes ongoing coach support as your training is likely to be more nuanced and may need adjusting within a training block.
Consideration 2: Your Focus
If flexibility is your priority, then you should choose a Flexibility Training Plan. Whilst all of our coaches are able to prescribe flexibility as part of a plan focused on overall holistic performance, climbers hoping to improve their flexibility primarily would benefit from the expertise of our dedicated flexibility coaches.
Consideration 3: Level of Coach Support
If you are someone who has lots of questions for a coach, requires plan re-writes and edits due to a busy life or last-minute changes or inconsistent access to facilities, or if you simply want ongoing contact with your coach, our Climbing Training Plan PLUS is perfect for you.
If you’re happy with a self-led approach without ongoing coach support and monitoring, our Climbing Training Plan is right for you.
Consideration 4: Training History & Experience
If you’re someone who has never trained before or is relatively new to structured training, it’s likely that our Climbing Training Plan will meet your needs.
If you have a long history of structured training, it’s likely that our Climbing Training Plan PLUS will be more appropriate as you’ll be able to work with your coach in an ongoing way to nuance your training plan. This plan is perfect for anyone trying to break plateau.
I don't quite meet your physical requirements. Can I still do a training plan?
Unfortunately not – for all our plans, you must have bouldered V4/6B or sport climbed 6b+/5.10d+ in the last 12 months, and must be able to hang bodyweight on a 20mm edge for 10 seconds.
As all our plans are delivered remotely, we have physical requirements in place to reduce the risk of injury to clients. We don’t want to cause injury by putting your body under stress it isn’t ready for.
Additionally, these requirements ensure that you’re ready to get the most out of your time spent training!
You can head to our YouTube channel, blog or podcast for free resources to help you reach those benchmarks.
Our ‘Fingerboarding for Beginners’ video and ‘Training Fundamentals’ series are a great place to start.
Alternatively, our Education Courses are great resources for learning about and writing your own training plan. ‘A Climber’s Guide to Training’ is our flagship course that should teach you everything you need to know to write your own training plan.
I don't have access to the recommended equipment. Can I still do a training plan?
You will need the required equipment to complete the assessment at the start of your plan. However, after this, it doesn’t matter if you don’t have access to the recommended equipment. Our training plans are fully personalised—not just to your goals, strengths, and weaknesses, but also to the facilities and equipment available to you. Simply let your coach know what you have access to in your pre-plan form, and they’ll tailor your plan accordingly.
How do I stay in touch with my coach?
You can message your dedicated coach anytime through the Lattice Training app — they’ll typically reply within 1–2 working days with guidance, support, and plan adjustments. Your coaching starts with a video consultation, with discretionary video call follow-ups every 3-6 months. Weekly updates are encouraged, but you set the pace.
Learn more about how to make the most out of working with a remote coach.
What is the optional Coach Consultation?
A 30 minute video call with your coach where you’re able to ask all your questions, and discuss your training history, goals, facilities, and schedule.
Please note: this cannot be re-arranged if you miss your appointment.
When is my subscription payment taken?
The first subscription payment is taken 2 weeks after your selected start date, and every 4 weeks thereafter.
A minimum of 2 payments is required, in addition to your upfront payment (which is used to cover your third month of training).
At the end of the 14 week term, your subscription will renew automatically for a further 12 week term (requiring x3 subscription payments) unless you provide 4 weeks’ notice of cancellation.
How is my plan delivered?
All our plans are delivered on the Lattice Training app.
Your plan begins with two weeks of testing and preparatory training.
After this, you will receive your first 12 week training plan based off your testing results. This will be followed by another 12 week training plan to take you up to the end of your minimum 14 week term.
Your subscription will then renew automatically for a further 12 week term (requiring x3 subscription payments) unless you provide 4 weeks’ notice of cancellation.
How do I cancel my subscription?
- Minimum commitment 14-weeks
- 4 weeks notice required prior to cancellation
- To cancel, please submit the Cancellations Form
- See our Terms & Conditions
- See our Cancellation Policy
I have a lower body injury. Can I still do a training plan?
We’re sorry to hear that you’re injured! We wish you a speedy recovery!
Whilst we don’t typically work with injured climbers, lower body injuries are the exception since maintaining your upper body strength whilst you recover is a good idea. Your coach will write you a plan focusing on upper body conditioning and finger strength; just let them know about your injury in the pre-plan form you receive at the start of your plan.
Can I be pregnant or 12 months postpartum and complete a Climbing Training Plan PLUS?
Yes – Clients who are pregnant or less than 12 months postpartum can complete a Climbing Training Plan PLUS, however, we ask that you get in touch prior to purchase so that we can discuss your needs and ensure we have a specialist pregnancy and postpartum coach available for you.
Can I train mindset along with physical training?
You absolutely can, however, you may have to wait for Mindset Specialist Coach Flo to have availability. To request Flo as your coach, please submit your request via our waiting list.
You may also want to consider our mindset coaching service offered by Flo.
What discounts do members receive?
Climbing Training Plan PLUS clients receive 15% off products in our webshop and 25% off our online courses.
Reviews
Achieving new levels of performance can be hard after 35 years of climbing. Having a unique program built by the most knowledgeable coaches helped me to prioritize the important stuff, avoid injury, and build a belief that I could be stronger. This ultimately led to some great progression in my climbing.
Tommy Caldwell
The Lattice Training Climbing Training Plan PLUS has been the single best investment in my improvement as a climber.
Joe Forrester
I have never felt healthier. I have never felt stronger. I have a better grasp on fear.
Hank Stein
Recent Reviews
Add a review
Dallas –
I am appreciative of the level of detail and work that goes into the plans — also, I’ve got great response from my coach with any questions or concerns have come up. Also, I’m liking the variety and volume present in my plan. I think it will be helpful for achieving my climbing goals!
Anthony Wong Seen –
The program is always well designed to help me achieve my climbing goals, the app is well designed and the coach very knowledgeable and in search of solutions for whatever problem or injury I can encounter.
I’ve been training with lattice for 5 years and at now 49 years old, I’ve never climbed better and harder. I still aim to climb my hardest routes yet and the lattice team is the best solution for me.
Laura Vanoni Fazio –
I’ve trained like a PRO for 4 years, and I couldn’t be more happy with my performance… I’ve reached amazing results (climbing outdoors and indoors) thanks to Lattice and I’ve had amazing support from my coach all over the process. The most incredible thing is that I could do my best without injuries! I also learned A LOT about training and I gained a high knowledge of my body as well.
Honestly, it is hard for me to take a break from Lattice — it has been an absolute pleasure to have you in my life during these years and I hope to come back to you soon.
Jake Brunn –
I have been working with Edd Mowbray on the Lattice performance plan for about a month now and I have only good things to say! Edd has been super helpful, replying to my questions and making tweaks to my training plan when I need them, as well as being supportive and encouraging at every step. I would 100% recommend Edd’s coaching and am really pleased with my progress and training with Lattice so far. Thanks Edd!
KletternEva –
I worked with Coach Jemma, As of Today, I seriously summarized the training progress for the 1st stage (2weeks full assessment +12weeks training ), for me, the basic strength is really increasing in an incremental way. Basically with 12 weeks training cycle.
The basic strength measured by adding the weights is exactly doubled, except for my injured left thumb, its pinch strength is only increased by 0.5 times. The others like push-ups and dumbbell presses and so on are basically exactly doubled
(Dumbbell presses from 2.5kg to 5.4, 6×3 sets 10x5sets), single-arm dumbbell rowing (10kg to 20kg, 8×3 to 10x5set), pinch block load (left hand 5kg to 7.7kg, right hand 5kg to 10.3kg, 30sx6 sets), push-ups (6×2 to 10×3). The single arm hanging on beastmaker fingerboard 40mm: can not do it before now is left hand 3s right hand 5s+.
Now I somehow understood that the strength that are Are slowly built over time those that can stored and transformed to the power for climbing overtime; it’s also the First time for me to execute a continuous and uninterrupted serious training for more than three months. It’s Amazing! Especially to see how the progress is made in a measured way!
The most amazing thing is I feel much healthier and happier to climb injury free! The working capacity is increased a lot which allows me to try more time on my target routes without injury, previously I skipped all cruxes after 1 attempt when I tried the above routes in the beginning of July, as my finger and shoulder cannot afford more attempts, closing to injury, especially with small holds + gaston then followed with far moves, I was scared to do the move.
With recent outdoor climbing, I tried 7-8 attempts with each go on the route (5.13cd) and I still free good but I decided to stop more tries to avoid unnecessary injuries. I really appreciate the training effects in past 2+ months.
furthermore, I feel more happy to train and climb by following the plan, I am the person addicted to following the structured plan and love to see the outcome , I guess I am falling in love with the plan!
Looking forward to transforming these into climbing through next stages.
A Huuuge thank you to Jemma and the lattice team for great coach and the brilliant program!