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Kieran Forrest


Kieran Forrest joined the Lattice team in April 2024 as a coach.

Kieran’s climbing journey began at age 9, propelling him to represent Great Britain for 8 years. Throughout his competitive career, he excelled in both Lead and Boulder disciplines, achieving a notable 12th place at the Youth Lead World Championships. Transitioning to outdoor climbing, Kieran has conquered challenging routes such as ‘Big Bang’ (9a/5.14d) and ‘Pilgrimage’ (8B+/V14).

Academically, Kieran’s passion for climbing is complemented by his studies in sciences during school and his pursuit of a Sport and Exercise Science degree at university, which included a Strength and Conditioning placement. Training and climbing have always been integral parts of Kieran’s life, fueling his enthusiasm for performance improvement and the sheer joy of the sport.

Kieran believes in the transformative power of structured training. Whether refining technique, building strength, or enhancing mental resilience, he tailors coaching to the unique goals of each client. As a Lattice coach, Kieran fosters a supportive environment where climbers can thrive and progress. His coaching style blends encouragement, expertise, and a genuine love for climbing. Kieran provides personalized training plans, constructive feedback, and strategic advice to help clients overcome challenges and reach new heights.

Whether you’re a beginner looking to master the basics or an experienced climber aiming to push your limits, Kieran is committed to empowering you to achieve your goals. Join Kieran on this coaching journey, where together, you’ll share the excitement, face challenges, and celebrate victories as you climb higher!