Training
Skin Care for Rock Climbers
Skin care for climbers is essential! Whenever elite climbers come off a climb, they instinctively check their hands. This is for a good reason: skin…
January 24th, 2023
Read more >Menstrual Cycle | Women's Training Series
Syncing Your Deload Week with Your Menstrual Cycle to Optimise Training
Syncing your deload week with your period can improve the consistency and success of your training, as well as your mindset. Coach Maddy explains how…
January 18th, 2023
Read more >Products & Services | Videos
How to Retie Your Quad Block
Learn how to retie your QUAD BLOCK! Not a lot of people realise that the knot we do is very specific and in a particular…
January 18th, 2023
Read more >Mindset & Mental Training | Training
Self-Talk: How to Harness Our Thoughts
Self-talk is the dialogue we have with ourselves, either speaking out loud or in our head. By being deliberate and intentional with what we say,…
January 17th, 2023
Read more >Menstrual Cycle | Women's Training Series
Training & Your Menstrual Cycle
Everyone’s menstrual cycle is different. Different lengths, different hormone levels, different experiences. Your menstrual cycle can affect your performance and may inform how you schedule…
January 11th, 2023
Read more >Training
Stop Wasting Time: How to Prioritise Your Training
Using your time wisely and knowing how to prioritise your training is key to achieving your goals. When we think about training and time, we…
January 10th, 2023
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