LatticePlan | Training
Do you need to stick to your training plan?
Do you need to stick to your training plan? How flexible can you be? You’re deep into your training season and committed to your outdoor…
February 28th, 2023
Read more >Mindset & Mental Training | Training
How to Try Hard: Pre-Performance Routines
In today’s post, coach Matt explains how a pre-performance routine may be the key to ‘try hard’! Do you struggle to activate ‘try hard’ mode?…
February 21st, 2023
Read more >Mindset & Mental Training | Training | Women's Training Series
Body Positivity for Climbers: 5 Tips to Improve Body Image
Today, coach Maddy talks body-positivity for climbers… Weight has always been a point of discussion and debate in climbing. In recent years, we’ve moved away…
February 15th, 2023
Read more >Mindset & Mental Training | Training
Coping with Climbing Injuries
Injuries suck. They really do. So how can we make the most of this situation? How can we continue to learn and grow when faced…
February 14th, 2023
Read more >Mindset & Mental Training | Training
Burnout: Listen to Your Body & Adapt
Often athletes feel that, once they have started a training phase, they must complete every workout to the letter, to miss one would be a…
February 7th, 2023
Read more >Finger Strength | Products & Services
Why should you train on the Lattice Triple Rung hangboard?
The Lattice Triple Rung isn’t like other hangboards: its comfort is unparalleled. But more importantly, it is the best hangboard on the market for accurate…
February 6th, 2023
Read more >Menstrual Cycle | Mindset & Mental Training | Women's Training Series
4 Tips for Fear: Anxiety & The Menstrual Cycle for Climbers
Our anxiety fluctuates with our menstrual cycle. This week, Coach Maddy gives us her 4 top tips for managing fear and anxiety throughout your cycle….
February 1st, 2023
Read more >Mindset & Mental Training | Training
PUSH YOURSELF: Stop Training on Autopilot for Climbers
Coach Henning reminds you how to push yourself by focusing on your intention! You’re on autopilot… You’ve been training for a while now… You walk…
January 31st, 2023
Read more >Women's Training Series
Sports Bras for Rock Climbers
Sports bras for climbing? Why are they so important and what do we need to consider? Sports bras decrease breast bounce Breast motion was first…
January 30th, 2023
Read more >Menstrual Cycle | Women's Training Series
Should Climbers Train Endurance in the High-Hormone Phase?
Something we are seeing more and more is the headline: ‘focus on training endurance in the high-hormone phase’. But why is this, and what does…
January 25th, 2023
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